Podcast Episodes
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Newly diagnosed with ADHD? Here's what you need to hear...
Episode 42
Creating a community and supporting women through their ADHD journeys is what Kate and her guest, Patricia Sung, have in common - among lots of ADHD…
3 years, 4 months ago
Making life work for you after an ADHD diagnosis
Episode 41
"Don't try to fit into the world; make the world fit into you."
This week’s guest is Sarah Templeton, author of the hit book ‘How NOT to Murder Your A…
3 years, 5 months ago
Finding balance between our relentless business drive and hitting burnout
Episode 40
By taking time to rest and make space, while being consciously aware of where our energy and creativity levels are, we can be more successful and foc…
3 years, 5 months ago
Reprogramming our mindset to enjoy a more rewarding life
Episode 39
ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet through gentle curiosity, we can find new o…
3 years, 5 months ago
Organising your external environment for more internal peace
Episode 38
Does a messy, disorganised environment make you feel anxious? Perhaps decluttering and having a minimal clutter helps you feel internally calmer? Or …
3 years, 5 months ago
ADHD diagnoses in midlife - joining the dots and finally getting answers
Episode 37
Has it taken you until midlife to finally understand who you are and what your brain is about? The increased awareness of ADHD in women, especially l…
3 years, 6 months ago
Understanding the ADHD brain with a brain health expert
Episode 36
This week’s guest is Brittany Shane Hochstetler. Avidly passionate about anything related to psychology, the brain, and overall mental health, Britta…
3 years, 6 months ago
Reducing our stressors to help emotional dysregulation and RSD
Season 2 Episode 35
Emotional dysregulation and RSD are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD.
In th…
3 years, 6 months ago
How hormones can directly impact our ADHD
Season 2 Episode 34
Have you noticed how your ADHD can ebb and flow throughout the month depending on where you are in your cycle, impacting your mood, focus, sleep and …
3 years, 6 months ago