Podcast Episodes
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Embracing our more authentic selves after an ADHD diagnosis
Season 2 Episode 33
"You have to have a fulfilling life and learn to be more authentic instead of pretending, trying to please everyone and being embarrassed."
This week,…
3 years, 6 months ago
Designing a bespoke ADHD routine that works for you
Season 1 Episode 32
Drumroll... it's a first on the podcast - we have a male guest!
In this week's episode, Kate chats with Joseph Pack, who is on a mission to help peopl…
3 years, 7 months ago
How ADHD can show up in various ways of our life
Season 1 Episode 31
Welcome back to the new series of The ADHD Women's Wellbeing Podcast!
This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, an…
3 years, 7 months ago
The podcast is back - welcome solo episode and exclusive workshop clip
Season 2 Episode 30
Re-framing ADHD and taking a more strength-based approach.
In this first solo episode back, Kate shares a snippet from one of her online workshops. T…
3 years, 7 months ago
Navigating marriage and relationships alongside our ADHD
Season 1 Episode 29
"The ADHD brain is a reward and emotion-focused brain...and we feel this intensely, which can have a huge impact on our relationships...."
There's no …
3 years, 8 months ago
Advocating for your neurodiversity in the workplace
Season 1 Episode 28
"Embracing and working with our strengths teaches us to thrive with ADHD."
Speaking about an autism or ADHD diagnosis within the workplace can feel da…
3 years, 8 months ago
Channeling creativity to support our mental wellbeing
Season 1 Episode 27
"Go back to when you were unfettered by the weight of expectations, the weight of 'shoulds'...and judgements...and remember what it felt like to feel…
3 years, 8 months ago
Nourishing our body - and brain - through intuitive eating
Season 1 Episode 26
Navigating healthy eating, food and nutrition alongside ADHD is a big topic and for this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therap…
3 years, 9 months ago
Money & ADHD: accepting our brains, removing shame and unlearning old beliefs
Season 1 Episode 25
Money and financial wellbeing can often be a shameful topic for many of us with ADHD, yet it's not discussed enough to help remove the taboo in order…
3 years, 9 months ago
Accepting and learning to regulate our big emotions
Episode 24
This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken.
Tamara has been a college administrator, a …
3 years, 9 months ago