Podcast Episodes
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Prioritising authentic love after an ADHD diagnosis
Episode 23
"Every challenge is an invitation to go deeper into yourself knowing"
In this week's ADHD Women's Wellbeing Podcast episode, Kate is joined by Katie P…
3 years, 9 months ago
Using our ADHD curiosity to help prevent burnout
Episode 22
"Completion is NOT perfection!"
This week’s guest is Eve Rodsky. Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, which help…
3 years, 10 months ago
Finding our voice and releasing shame after an ADHD diagnosis
Season 1 Episode 21
"Once you know you're never going to be the one-lane woman, you're alright with it."
TW - Kate and Natalie do talk about some aspects of sexual traum…
3 years, 10 months ago
Building trust in our ADHD brains
Episode 20
"Trusting ourselves - and our brains - isn't easy"
This week’s guest is Jami Fregeau, a registered nurse aka the Neurodivergent Nurse. After Jami wa…
3 years, 10 months ago
Embracing ADHD-friendly mindfulness to feel calmer, more present and balanced in daily life
Episode 19
Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're op…
3 years, 10 months ago
Using our breath as an ADHD superpower
Episode 18
"Notice your breath- simply notice and be aware."
This week Kate sat down with breath expert, Jayne Nicholls, the creator of the Freestyle Yoga brand.…
3 years, 10 months ago
Everything you need to know about nutrition and supplements for ADHD
Episode 17
This week’s episode is with Shawna Hughes, a Registered Holistic Nutritionist for parents of kids with ADHD.
Anxiety is something Shawna has struggle…
3 years, 11 months ago
Weaving Wim Hof into your life for a calmer mind
Season 1 Episode 16
"It's connection - you're just connected on so many levels"
This week’s episode is with Angela Bentley, The Ice Warrior, who has made it her mission t…
3 years, 11 months ago
Pressing pause to avoid burnout - solo episode
Episode 15
During this one-off solo episode, Kate invites you to welcome in the power of pause and rest - ADHD style - so we can manage our energy and mental he…
3 years, 11 months ago
Perfectionism & ADHD: overriding our brains to reach our potential
Episode 14
"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."
In this week’s episode, Kate talks…
3 years, 11 months ago