Podcast Episodes
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Is social anxiety a big part of your ADHD?
Episode 52
Social anxiety can be a prevalent part of ADHD, yet we often don't understand or spot how it shows up. By seeing and validating it for what it is, we…
3 years, 1 month ago
Getting curious about functional mushrooms and ADHD
Episode 51
Welcome back to a brand new series!!
Today's episode is with the Mushroom brothers, Andrew and Simon Salter and founders of Dirtea, which makes the pu…
3 years, 2 months ago
Golden ADHD takeaways from learning with Dr Ned Hallowell
Episode 50
In today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice from a week-long course back in August.
Topics tha…
3 years, 3 months ago
Reducing our reactivity and self-regulating our ADHD emotions
Episode 49
Today's compilation episode focuses on the challenges and practical solutions to help manage our ADHD emotional dysregulation. These mini excerpts fr…
3 years, 3 months ago
Moving from ADHD overwhelm to more inner calm
Episode 48
In today's episode, I share with you a short excerpt from a video I recorded about recognising our overwhelm during the holidays, where I guide you t…
3 years, 3 months ago
Seeking Calmer Days Ahead
Episode 47
In today's solo episode, you'll hear an exert from my new Calmer Days private podcast so you can get a feel for what I share with you in this new ser…
3 years, 3 months ago
Thriving with ADHD: wisdom from Dr Ned Hallowell
Episode 46
"Distractions are our explorations, and some of them are wonderful." Dr Ned Hallowell
This week’s guest is Dr Edward Hallowell, is a board-certified c…
3 years, 4 months ago
The power of coaching to move forwards with ADHD
Episode 45
Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understo…
3 years, 4 months ago
ADHD and spending addiction patterns
Episode 44
Our powerful dopamine-seeking behaviour can lead us down some very dark roads, but having the awareness and some nurturing accountability can help us…
3 years, 4 months ago
Using our ADHD diagnosis as a force for social and medical reform
Episode 43
Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including s…
3 years, 4 months ago