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ADHD advocacy and making change while protecting our mental health
Episode 62
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**
We begin a new season …
2 years, 11 months ago
My ADHD insights on prioritising time out, rest and our hormones for better mental wellbeing
Episode 61
Welcome back to a new series of The ADHD Women's Wellbeing Podcast.
In this intro solo episode before the official start of the series on Thursday, I…
2 years, 11 months ago
Choosing to reframe our ADHD traits and challenges - solo episode
Episode 60
We can spend so much time focusing on our weaknesses yet by reframing our ADHD challenges and characteristics, we get to see how many unique strength…
2 years, 11 months ago
'Tapping into Your ADHD Gold' bitesize episode
Episode 59
Are you sick of talking about changing your life yet not actually doing anything about it? Perhaps you're in a constant state of overwhelm and you do…
3 years ago
Unpacking an ADHD diagnosis during deep grief
Episode 58
Digesting a late-in-life ADHD diagnosis can feel overwhelming and sad, yet this week's guest was also processing grief after losing her husband.
Today…
3 years ago
Activating the cerebellum to increase our mental capacity
Episode 57
Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? By enhancing this …
3 years ago
Protecting ourselves from overwhelm and burnout
Episode 56
With ADHD, we often direct our self-worth into our productivity and achievements, which can contribute to cycles of burnout and chronic overwhelm. Co…
3 years ago
Navigating matrescence with ADHD
Episode 55
Matrescence may be a terminology you're not too familiar with, but if you're a mother, you'll fully understand its meaning.
Today's guest is Gemma Mer…
3 years, 1 month ago
Reframing old stories and choosing to thrive with ADHD
Episode 54
Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week'…
3 years, 1 month ago
Understanding our genes to support our ADHD
Episode 53
Are you curious about your genes and how they interplay with your ADHD? If so, this week's episode is going to be of interest!
This week’s guest is Ke…
3 years, 1 month ago