Podcast Episodes
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Imposter Syndrome, dopamine-seeking and ADHD with Jay Emme
Episode 121
"People with ADHD don't want to be slowed down by the dots"
Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional ce…
2 years, 1 month ago
Connecting Hormones and Psychiatry to help more ADHD women with Dr Lotta Borg Skoglund
Episode 120
Welcome to a new episode of The ADHD Women's Wellbeing Podcast! Have a look at some of Kate's workshops and free resources here. Check out all the AD…
2 years, 1 month ago
Asking for ADHD Adaptations with Hester Grainger
Episode 119
Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.
On this short podcast epis…
2 years, 1 month ago
Channeling our ADHD Creativity and Energy into Purpose
Episode 118
Are you newly diagnosed with ADHD and looking for more support? Or are you currently awaiting an ADHD diagnosis and desperate for more guidance?? If …
2 years, 1 month ago
Food, nutrition and cooking ADHD-style with Aleta Storch
Episode 117
Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist…
2 years, 1 month ago
Why ADHD is NOT a Bloody Trend with Kat Brown
Episode 116
Have you had enough of people saying that 'everyone seems to have ADHD nowadays'? Or 'doesn't everyone have a little bit of ADHD'? Or the infamous 'i…
2 years, 2 months ago
Learning how to slow down to prevent ADHD Burnout - ADHD Women's Wellbeing Wisdom
Episode 115
This week, we are revisiting a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding a balance between our restless…
2 years, 2 months ago
Neurodivergent Pregnancy, Childbirth and Postnatal Support
Episode 114
Anxiety during pregnancy and after childbirth can be very normal for all people, yet when we are neurodivergent, this time can be even more challengi…
2 years, 2 months ago
ADHD-Friendly Mindfulness (yes, it's possible!) with Dr Lidia Zylowska MD
Episode 113
Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're op…
2 years, 2 months ago
Why Coaching Works So Well for ADHD with Brooke Schnittman - re-release
Episode 112
Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understo…
2 years, 2 months ago