Podcast Episodes
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Living with Autism and ADHD with Emily Katy
Episode 130
This week, we have the incredible Emily Katy on the podcast. Emily is an autistic 22-year-old with ADHD and OCD, an author and blogger, and a Trustee…
2 years ago
Organising and Decluttering for our ADHD Brains
Episode 129
Spring cleaning energy is upon us, and I have been tackling some cleaning and clearing this weekend. For this reason, I wanted to share a snippet of …
2 years ago
The Powerful Connection Between Migraines and ADHD
Episode 128
Migraines and ADHD are something I hear about a lot in my ADHD female community. I also relate to this from a personal perspective with one of my ADH…
2 years ago
Talking to your family after an ADHD diagnosis
Episode 127
Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including s…
2 years ago
Talking to your family after an ADHD diagnosis
Episode 127
Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including s…
2 years ago
Financial Wellbeing for the ADHD Brain
Episode 126
Who knew talking about financial wellbeing and accounting could be this fascinating and inspiring? When you hear this episode, you'll see why I'm so …
2 years ago
Empowering Ourselves Beyond our ADHD
Episode 125
ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new …
2 years ago
The power of hope after an ADHD diagnosis with Gail Muller
Episode 124
The word 'hope' to so many of us can feel ambiguous and distant and yet in this conversation, my guest Gail Muller, a Cornish adventurer, author, spe…
2 years, 1 month ago
Grounding and regulating your ADHD nervous system with Lisa Ryan
Episode 123
Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety, and not being able to sett…
2 years, 1 month ago
The latest ADHD findings in epigenetics, neuroscience and nutrition with Dr Rachel Gow
Episode 122
Here on the ADHD Women's Wellbeing Podcast, I'm passionate about bringing you the conversations that improve well-being and quality of life after a l…
2 years, 1 month ago