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From Addiction and Impulsivity to Becoming an ADHD Movement Mentor!
Episode 148
Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here.
This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast,…
1 year, 10 months ago
Finding ADHD Movement that Works For You
Episode 147
“We can learn so much from the movement we choose...it's really just a journey."
In this week’s episode, my guest is Karen Broda, a fitness and mindse…
1 year, 10 months ago
Practicing Low-Demand Parenting with ADHD
Episode 146
Before starting today's episode, why not check out Kate's ADHD workshops and free resources here?
Ever since reading about the concept of 'low-demand …
1 year, 10 months ago
How To Ask For Help At Work and Reduce Burnout with Leanne Maskell
Episode 145
If you're currently feeling overwhelmed and burnt out, join me for a new live workshop on Friday, 24th May, at 1 p.m. All details are here.
On today's…
1 year, 10 months ago
ADHD Parenting Rage and Emotional Dysregulation
Episode 144
Check out Kate's brand-new workshops and resources here.
No matter how much you love your children, any parent will admit that you have had a moment (…
1 year, 10 months ago
The Cerebellum and ADHD - what we need to know!
Episode 143
Check out all of Kate's latest workshops and resources here
Did you know that we can create new neural pathways using neuroplasticity by activating a …
1 year, 10 months ago
Healing Money Trauma and Becoming Financially Resilient
Episode 142
Check out all of Kate's latest workshops and resources here
Healing from financial abuse or trauma can feel scary. Our nervous system may have been us…
1 year, 11 months ago
Creating a FUN and fulfilling ADHD career - yes, it is possible!
Episode 141
Looking for a fulfilling and fun career that doesn't lead to burnout and boredom, with full awareness of your ADHD? Amanda Perry is the person to lis…
1 year, 11 months ago
Rewiring Our ADHD Brains to Form Healthier and Sustainable Habits
Episode 140
Neuroscience has become a recent fascination of mine as it explains so much about our ADHD brain and the many traits, tendencies, and behaviours that…
1 year, 11 months ago
Dr Ned Hallowell's personal advice on ADHD worrying and catastrophizing
Episode 139
When ADHD world expert, Dr Ned Hallowell told me he also constantly worries and catastrophises, I breathed a sigh of relief. "I'm not alone," I thoug…
1 year, 11 months ago