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Healing from Emotional Abuse and Narcissism with Katie McKenna and Helen Villiers
Episode 138
Today's conversation features the incredibly insightful and informative Katie McKenna and Helen Villers. In this episode, we are talking about the im…
1 year, 11 months ago
Tracking your unique cycles and hormonal rhythms to manage your ADHD
Episode 137
Have you noticed how your ADHD ebbs and flows, impacting your mood and energy during did phases of your month?
This conversation will empower you to …
1 year, 11 months ago
Understanding Sugar Addiction, Dopamine-Sensitivity and ADHD
Episode 136
Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pa…
1 year, 11 months ago
Understanding Sugar Addiction, Dopamine-Sensitivity and ADHD
Episode 136
Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pa…
1 year, 11 months ago
Instilling your expansive boundaries to prevent burnout
Episode 135
“Boundaries are expansive...build in that pause before you say the knee-jerk yes.”
This week’s episode features Nancy Levin, a Master Coach, podcast h…
1 year, 11 months ago
Instilling your expansive boundaries to prevent burnout
Episode 131
“Boundaries are expansive...build in that pause before you say the knee-jerk yes.”
This week’s episode features Nancy Levin, a Master Coach, podcast h…
1 year, 11 months ago
Visualising a better ADHD future using Positive Psychology
Episode 134
Feeling more empowered by understanding how to harness our brains to visualise a calmer and more fulfilled future is possible, and we discuss all of …
1 year, 11 months ago
Building resiliency, facing fear and learning how to fail with Diann Wingert
Episode 133
"The only way to be resilient is to fail."
Welcome to an episode of ADHD Women's Wellbeing Wisdom. This week’s guest is Diann Wingert, a psychotherapi…
2 years ago
Embracing a more integrated, holistic and spiritual approach to ADHD
Episode 132
An integrative and more holistic healthcare approach is something you hear me talking about a lot on the Podcast. You've probably heard how passionat…
2 years ago
Being OK with being a 'disrupter' with Nicole Goodman
Episode 131
Welcome to a new episode of ADHD Women's Wellbeing Wisdom!
Going against the grain of negativity, sometimes when everyone else is complaining, we feel…
2 years ago