Podcast Episodes

EP 581: Securely Attached Habits - What You Need to Know for Healthy Relationships

Today’s episode is packed with wisdom that will change the way you think about love, connection, and how you show up in your relationships.

I’m breaki…

6 months ago

EP 580: How Your Relationship with Your Parents Shapes Your Love Life (and How to Redefine it as an Adult)

Your relationship with your parents is the very first blueprint for love and whether you realize it or not, it impacts everything about how you show …

6 months, 1 week ago

EP 579: ADHD, Attachment Styles & Dopamine: How to Break the Painful Cycle and Create Secure Love

This episode is one I have been wanting to bring you for a long time… and I know so many of you have been waiting for it. We are talking all about AD…

6 months, 1 week ago

EP 578: 3 Lies You Tell Yourself When You're Dating Someone with Avoidant Attachment Style

Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stori…

6 months, 2 weeks ago

EP 577: Why Feeling Your Feelings is the Key to Healing (and Becoming Securely Attached)

 This episode is one I know every single one of you needs — no matter where you’re at in your journey. Whether you’re single, in a relationship, or f…

6 months, 2 weeks ago

EP 576: Q&A: Life After “I Do”, Sobriety, Secure Love, and the Joy of Deep Connection (Part 2)

We are back for Part 2 of my wedding reflections — and this episode is extra vulnerable. 💛

I’m sharing with you how life feels on the other side of “I…

6 months, 3 weeks ago

EP 575: Q&A: How I Knew He Was the One, Long-Distance Love, and Becoming Secure in Relationships (Part 1)

Wow… I can’t believe I get to share this with you all. 🥹

In today’s episode, I’m taking you behind the scenes of my love story with Robert—my now husb…

6 months, 3 weeks ago

EP 574: Healing Attachment Styles: How to Stop Self-Abandonment, Break Trauma Bonds & Attract Secure Love | Girls Gone Wellness Interview

This episode is a special one because I was interviewed on the Girls Gone Wellness Podcast  and the questions they asked me were so good that I knew …

6 months, 3 weeks ago

EP 573: From Anxious Attachment to Secure Love: Dr. Amanda’s Journey from Client to Coach

You are going to love today’s episode! I’m joined by one of my incredible team members and dear friend, Dr. Amanda Priest. Amanda is not only a coach…

7 months ago

EP 572: 36 Lessons about High Self Worth and Great Relationships: Birthday Series Pt. 2

Welcome back to Part Two of my special birthday series! 💖

I’m sharing with you 36 lessons on love, relationships, and life that I wish I had known soo…

7 months ago