Podcast Episodes
Back to Search
EP 561: They Don’t Actually Need “Time”: The Truth about Capacity
🥳 Episode Links:
Apply to the E.S.L. Program Here
In this episode, I’m getting real with you about something I see far too often; confusing desire for …
5 months, 4 weeks ago
EP 560: From Anxious Attachment to Secure Marriage: Nikki’s Story of Healing
🔗 Episode Links:
Apply to the E.S.L. Program Here
Click Here to take the Attachment Style Quiz
In this powerful episode, I sit down with my incredible c…
6 months ago
EP 559: Break-up Reframe: It’s Not Them, It’s the Feeling
🔗 Episode Links:
Apply to the E.S.L. Program Here
Click Here to take the Attachment Style Quiz
In this episode, I’m guiding you through one of the most …
6 months ago
EP 558: 10 Relationship Defense Mechanisms You Need to Know (And What to do Instead)
🥳 Episode Links:
Apply to the E.S.L. Program Here
In this episode of the Let's Get Vulnerable podcast, I unpack the hidden ways we protect ourselves fr…
6 months, 1 week ago
EP 557: Avoidant Isn’t a Dirty Word: How Blame Blocks Healing and Why You Shouldn’t Try to “Get Them Back”
🥳 Episode Links:
Apply to the E.S.L. Program Here
I’m fired up about this one. There’s so much noise online about avoidant attachment—so many posts sha…
6 months, 2 weeks ago
EP 556: The Truth About Getting Married After Healing: Grief, Growth & Secure Love
We’re getting extra vulnerable on the pod today. I’m opening up about my current season of life: 60 Days away from saying I-Do to the love of my life…
6 months, 2 weeks ago
EP 555: How Insecure Attachment Is Running Your Life (And What To Do About It)
In this episode of the Let’s Get Vulnerable podcast, I’m pulling back the curtain on how insecure attachment shows up in your everyday life—and what …
6 months, 3 weeks ago
EP 554: Love After Divorce, Situationships, and Grief: Reclaiming Your Worth in Dating
🥳 Episode Links:
Apply to the E.S.L. Program Here
Today on the podcast I am answering YOUR questions! We cover everything from dating after divorce, to…
6 months, 3 weeks ago
EP 553: From Chaos to Calm: How to Rewire a Dysregulated Nervous System
🥳 Episode Links:
Apply to the E.S.L. Program Here
In this episode of the Let’s Get Vulnerable podcast, I answer your questions about nervous system reg…
6 months, 4 weeks ago
EP 552: Securely Attached Dating 101: What to Do (and What to Stop Now)
🥳 Episode Links:
Apply to the E.S.L. Program Here
If you’ve ever felt like dating is exhausting, confusing, or just plain hopeless — this episode is fo…
7 months ago