Podcast Episodes

EP 594: Help! I’m Dating an Avoidant (Here’s What You Need to Know)

You all have been asking for this one, so here it is. In today’s episode, I’m walking you step-by-step through exactly what to do if you’re dating so…

7 months ago

EP 593: Secure Attachment is Not Boring… (You’re Just Healing)

Have you ever found yourself thinking, “Wait… is this it? Is secure attachment just… boring?”

 If you’ve felt that way at any point on your healing jo…

7 months, 1 week ago

EP 592: Healing Attachment Wounds, Love Is Blind Lessons & Soul Dog Stories with Sabrina Zohar

This is a special  episode of the Let’s Get Vulnerable podcast, and trust me, it’s one you don’t want to miss. I’m joined by my dear friend and fello…

7 months, 1 week ago

EP 591: Love Is Blind Season 9: What Annie & Nick Teach Us About Attachment Styles

Okay, y’all… we need to talk about this season of Love Is Blind. 😅 I’ve been watching Season 9 and could not resist breaking down what we’re seeing b…

7 months, 1 week ago

EP 590: The Truth About Healing Part 3: Embodying Your Highest Self

What does it really look like to step into your highest, most secure self? 

In this final part of The Truth About Healing series, I’m breaking down wh…

7 months, 2 weeks ago

EP 589: The Truth About Healing Part 2: What Really Happens When You Decide to Heal

When you finally decide enough is enough, that you’re ready to heal and stop repeating painful patterns. Something powerful begins to shift inside yo…

7 months, 2 weeks ago

EP 588: The Truth About Healing Part 1: Why Information Isn’t Enough to Truly Change

Today’s episode is Part 1 of my new three-part series The Truth About Healing, and we’re diving into what healing really looks like before your “I’m …

7 months, 2 weeks ago

EP 587: You, Your Husband, and His Mother: Healing Family Triangles & Finding Secure Love with Dr. Tracy D.

Today’s episode I am joined by my dear friend and returning guest Dr. Tracy Dalgleish. Tracy is a psychologist, relationship expert, and author of Yo…

7 months, 3 weeks ago

EP 586: Stop Watering Plastic Plants: How to Attract Real, Secure Love

This episode is short, powerful, and honestly one you’ll want to save and come back to. I’m sharing three of my most viral relationship truths,  the …

7 months, 3 weeks ago

EP 585: The Truth About Secure Love (Taylor Swift & The Courage to Be Disliked)

💕 Today’s episode, I’m breaking down what secure love really looks like through the lens of Taylor Swift’s new album and the powerful psychology from…

7 months, 4 weeks ago