Podcast Episodes

EP 637: How to Break the Cycle of Unhealthy Relationships (Stop Repetition Compulsion for Good)

If you’re stuck in the cycle of unhealthy relationships and wondering why this keeps happening, this episode is your roadmap out. Today, I’m breaking…

8 hours ago

EP 636: Repetition Compulsion in Dating: Why You Can’t Break the Cycle of Unhealthy Love

If you’ve ever thought, “Why do I keep dating the same person in a different body?”, this episode is for you. Today, I’m breaking down why you keep r…

2 days, 8 hours ago

EP 635: How to Spot Emotionally Unavailable Partners (Lessons from Love Is Blind Season 10)

If you’ve ever felt confused, blindsided, or completely thrown off in modern dating… this episode is for you. I’m breaking down what we can actually …

1 week ago

EP 634: The Nervous System Shift That Changes Your Business, Relationships & Self-Worth (with Jamie Sea)

In this episode, I’m sitting down with my friend Jamie Sea, entrepreneur, mentor, and host of The Jamie Sea Show, for a powerful conversation about r…

1 week, 2 days ago

EP 633: The Identity Shift That Changes Your Dating Life (Anxious to Secure Attachment)

I’m recording this episode while I’m in New York, and I had one of those moments where I paused and thought, wow… I’m living the life I once barely b…

2 weeks ago

EP 632: Secure Attachment in Dating: How to Stop Confusing Chemistry with Compatibility

In today’s episode, I’m diving into something that so many people get wrong in modern dating: confusing intense chemistry with actual compatibility. …

2 weeks, 2 days ago

EP 631: Your Secure Love Era (Part 2): Why You Keep Attracting Emotionally Unavailable Partners And How to Finally Break the Pattern

In this Part 2 episode of the series “Your Secure Era”, we’re diving into something that so many high-achieving, self-aware women struggle with: why …

3 weeks ago

EP 630: Your Secure Love Era: Why Modern Dating Feels So Hard (And How to Finally Attract Secure, Emotionally Available Love)

Welcome to a brand new series on the Let's Get Vulnerable, Your Secure Love Era. In this episode, I’m getting real about why modern dating feels so …

3 weeks, 2 days ago

Revisited Episode: Date Intentionally - How to Stop Going Too Fast in the Early Stages of Dating

This episode felt especially important to bring back.

If you’ve ever found yourself emotionally attached too quickly, overlooking red flags, or confus…

1 month ago

EP 629: Grief, Secure Relationships, and Healing

This episode is a deeply personal one. I’m sharing from a place of real-time grief after an unexpected loss in my family, and I’m letting you see wha…

1 month ago