Podcast Episodes

EP 681: Your Attachment Style Didn't Just come from Your Parents

You've spent years blaming your mom for your anxious attachment, but what if she's only part of the story?

Girl, I am kicking off a brand new series t…

19 hours ago

EP 680: 37, Unfiltered: 10 Mindset Shifts that Change Everything

These are the ten truths that quietly rearranged my entire life, and I'm handing every single one of them to you.

Girl, we've made it to the final epi…

5 days, 19 hours ago

EP 679: 37, Unfiltered: 10 Lies Dating Culture Told Me (That I Had to Unlearn)

For years I bought into a script I didn't even write, play hard to get, shrink yourself, don't be "too much," wait for love to just happen to you. I…

1 week ago

EP 678: 37 Unfiltered: 7 Non-Negotiables I Didn't Have at 30 (And Have Now)

Continuing the birthday series, I'm getting real unfiltered about the seven relationship non-negotiables I didn't even know to ask for at 30 and now,…

1 week, 5 days ago

EP 677: 37, Unfiltered: 10 Things I Stopped Doing

It's my birthday, y'all and I'm turning 37 with 10 confessions.

To kick off my new series, 37 Unfiltered, I'm sharing the 10 things I stopped doing t…

2 weeks ago

EP 676: How to Actually Heal Disorganized Attachment (The Disorganized Diaries Pt. 4)

Girl, we've made it to part four of The Disorganized Diaries, and this is the episode I've been waiting to give you. We've talked about what disorgan…

2 weeks, 5 days ago

EP 675: ADHD & Disorganized Attachment: Disorganized Diaries Pt. 3

You're not "too much" and you're not broken — your nervous system just learned to survive in chaos, and now it's time to teach it something new.

Y'all…

3 weeks ago

The Person I Needed Was the Person I Feared: Disorganized Diaries Part Two

If the person you were supposed to run to for safety was also the person who scared you, your nervous system learned a lesson that's still running yo…

3 weeks, 5 days ago

EP 673: Why You Feel Both Too Much and Not Enough at the Same Time (The Disorganized Diaries Pt.1)

You're not broken, and you're not "too much." You're just fluent in two survival strategies that never got the chance to work.

Girl, this episode kick…

4 weeks ago

EP 672: It's Never Too Late to Choose Yourself

Y'all, I need you to hear this today: the belief that "it's too late for me" is not a fact, it's a thought you've been watering for years, and today …

1 month ago