Podcast Episodes

EP 647: The Copy Paste Relationship Theory

How many times have you ended a relationship, dusted yourself off, promised it'd be different next time… only to look up six months later and realize…

1 month ago

EP 646: Why High-Achieving Women Still Feel Empty: Healing the Success Wound with Brooke Taylor

You've built a career. You hit the milestones. You look great on paper. So why does it still feel like it's never enough?

Today I'm sitting down with …

1 month, 1 week ago

EP 645: How to Stop Sabotaging a Healthy Relationship (Even When You're Still Healing)

If you've ever found yourself pulling away from someone genuinely good, someone emotionally available, consistent, and kind — and thought, why am I …

1 month, 1 week ago

EP 644: Codependency Signs, Anxious Attachment, and the 5 Steps to Interdependent Relationships

If you've ever found yourself over-functioning, people-pleasing, or quietly eating boiled spinach for two months just to keep the peace, girl, this e…

1 month, 2 weeks ago

EP 643: What Secure Attachment Actually Feels Like, The Lived Experience Across Every Stage of a Relationship

This is it, y'all, the final episode of our four-part attachment series, and honestly? I saved the best for last. We've walked through anxious, avoid…

1 month, 2 weeks ago

EP 642: How Disorganized Attachment (Fearful Avoidant) Is Keeping You Stuck in Relationships, And How to Heal It

If you've ever found yourself desperately craving closeness with someone and then panicking the moment you actually get it, this episode is for you.…

1 month, 3 weeks ago

Bonus Episode: How to Stop Hating Your Body and Start Showing Up for Yourself with Dr. Rachel

I sat down with my friend and fellow psychologist Dr. Rachel and y'all, this one hit differently. We met back in the early days of the pandemic when …

1 month, 3 weeks ago

EP 641: Why Avoidant Attachment Sabotages Every Stage of Your Relationship (Even When You Don't Want It To)

If you've ever watched a good relationship fall apart and couldn't explain why, or you've been on the receiving end of someone who kept one foot out …

1 month, 3 weeks ago

EP 640: How Anxious Attachment Sabotages Every Stage of a Relationship (And What to Do About It)

Y'all, buckle up because this one might be the episode you've been waiting for without even knowing it.

I'm kicking off a brand new series on relatio…

1 month, 4 weeks ago

Bonus Episode: How Work Stress Is Secretly Destroying Your Relationships with Dr. Guy Winch

If you've ever felt like your partner is physically in the room but completely somewhere else, or you've been the one checked out, scrolling on your …

2 months ago