Podcast Episodes

Bonus Episode: Pt 2. When Childhood Wounds Show Up in Love: A Journey to Secure Attachment with Special Guest, Coach Isabella Zaccagnini

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In this deeply vulnerable episode of Let’s Get Vulnerable, I sit down with Coach Isabella, a powerful graduate of the ESL program and now one of our in…

Published on 1 month ago

EP 564: Pt 1. When Childhood Wounds Show Up in Love: A Journey to Secure Attachment with Special Guest, Coach Isabella Zaccagnini

🥳 Episode Links:

Apply to the E.S.L. Program Here

In this deeply vulnerable episode of Let’s Get Vulnerable, I sit down with Coach Isabella, a powerful graduate of the ESL program and now one of our in…

Published on 1 month ago

EP 563: Hurricane Huda & Jeremiah: What Went Wrong from an Attachment Theory Perspective

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Due to popular demand, I finally caved and started watching Love Island so I could bring you this long awaited breakdown. 

Inside this episode: 

Published on 1 month ago

EP 562: Why Your Inner Child is Ruining Your Dating LIfe: The Truth About Attachment Wounds

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If you don’t take the time to heal your trauma at the root, it will continuously sabotage you. Inner child woundings never dealt with will absolutely R…

Published on 1 month, 1 week ago

EP 561: They Don’t Actually Need “Time”: The Truth about Capacity

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In this episode, I’m getting real with you about something I see far too often; confusing desire for capacity. 

Just because someone wants a relationshi…

Published on 1 month, 1 week ago

EP 560: From Anxious Attachment to Secure Marriage: Nikki’s Story of Healing

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In this powerful episode, I sit down with my incredible client Nikki, who vulnerably shares her journey fro…

Published on 1 month, 2 weeks ago

EP 559: Break-up Reframe: It’s Not Them, It’s the Feeling

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In this episode, I’m guiding you through one of the most powerful mindset shifts after a breakup: realizing…

Published on 1 month, 2 weeks ago

EP 558: 10 Relationship Defense Mechanisms You Need to Know (And What to do Instead)

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In this episode of the Let's Get Vulnerable podcast, I unpack the hidden ways we protect ourselves from intimacy, and how those patterns keep us stuck.…

Published on 1 month, 3 weeks ago

EP 557: Avoidant Isn’t a Dirty Word: How Blame Blocks Healing and Why You Shouldn’t Try to “Get Them Back”

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I’m fired up about this one. There’s so much noise online about avoidant attachment—so many posts shaming people for needing space or teaching you how …

Published on 1 month, 3 weeks ago

EP 556: The Truth About Getting Married After Healing: Grief, Growth & Secure Love

We’re getting extra vulnerable on the pod today. I’m opening up about my current season of life: 60 Days away from saying I-Do to the love of my life! 

This chapter of my life leading up to marriage h…

Published on 2 months ago