Podcast Episodes
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EP 628: The Securely Attached Identity: How to Become Secure & Stay Secure in Love
If you’ve ever wondered, “Okay… I get attachment styles, but how do I actually become secure and stay there?” this episode is for you. We’re wrapping…
1 month, 1 week ago
EP 627: How to Heal Disorganized Attachment - Valentine’s Day Special, Part 2
If Part 1 helped you see yourself more clearly, this episode is where everything shifts. 💖 In this Valentine’s Day special (Part 2), I’m walking you …
1 month, 1 week ago
Bonus Episode: Why You Want Love But Push It Away (Disorganized Attachment) - Valentine’s Day Special, Part 1
Happy Valentine’s Day to you! 💗 Whether you’re single, dating, partnered, or somewhere in between, this episode is a reminder that love does not come…
1 month, 1 week ago
EP 626: Why Love Feels So Hard: The Attachment Styles Running Your Relationships
If you’ve ever found yourself thinking, “Why does this keep happening to me?” when it comes to love… this episode is for you. I’m not giving you dati…
1 month, 2 weeks ago
EP 625: Why Self-Trust Changes Everything with Special Guest Susie Moore
In today’s episode, I’m joined by Susie Moore for a deeply honest conversation about self-trust and how learning to trust yourself is often the turni…
1 month, 2 weeks ago
EP 624: The Skill That Makes or Breaks Every Relationship (No One Teaches This)
Conflict is inevitable in every relationship but no one teaches us how to do it in a way that actually creates closeness instead of damage. In this e…
1 month, 3 weeks ago
EP 623: The Unsexy Truth About Finding Love: She Didn’t Get Lucky, She Got Secure
In today’s episode, I’m pulling back the curtain on one of the biggest myths in modern dating, the idea that healthy love is about luck, timing, or m…
1 month, 3 weeks ago
EP 622: Fear of Abandonment: How Anxious, Avoidant, and Disorganized Attachment Show Up in Your Relationships
Fear of abandonment can quietly run your life, shaping how you think, how you react, and how safe you feel in your relationships. In today’s episode,…
1 month, 3 weeks ago
EP 621: They Said They Were Ready… But They Weren't. How to Know When Someone Is Truly Ready for Secure Love.
We’ve all been there… they say all the right things, they sound so sure, and you let yourself believe this time will be different… until months (or y…
1 month, 3 weeks ago
EP 620: The Parent Wound & Your Attachment Style Part 3: Inner Child Healing & the Path to Secure Attachment
In this final episode of our Parent Wound & Your Attachment Style series, we’re talking about what inner child healing really is and why insight alon…
2 months ago