Podcast Episodes

EP 588: The Truth About Healing Part 1: Why Information Isn’t Enough to Truly Change

Today’s episode is Part 1 of my new three-part series The Truth About Healing, and we’re diving into what healing really looks like before your “I’m done, I’m ready to change” moment. I’m talking abo…

Published on 3 weeks, 2 days ago

EP 587: You, Your Husband, and His Mother: Healing Family Triangles & Finding Secure Love with Dr. Tracy D.

Today’s episode I am joined by my dear friend and returning guest Dr. Tracy Dalgleish. Tracy is a psychologist, relationship expert, and author of You, Your Husband, and His Mother and wow, this conv…

Published on 3 weeks, 4 days ago

EP 586: Stop Watering Plastic Plants: How to Attract Real, Secure Love

This episode is short, powerful, and honestly one you’ll want to save and come back to. I’m sharing three of my most viral relationship truths,  the kind of reminders that land deep and change the wa…

Published on 4 weeks, 2 days ago

EP 585: The Truth About Secure Love (Taylor Swift & The Courage to Be Disliked)

💕 Today’s episode, I’m breaking down what secure love really looks like through the lens of Taylor Swift’s new album and the powerful psychology from The Courage to Be Disliked. We’ll explore how to …

Published on 1 month ago

EP 584: Are You Really Securely Attached? Or Just Self-Aware?

You might know all about attachment theory, the terms, the styles, the patterns, but if your relationships haven’t truly changed, you may be stuck in self-awareness instead of secure embodiment. In t…

Published on 1 month ago

EP 583: Inside the Mind of the Avoidantly Attached Partner (and How They Can Heal)

Avoidant attachment gets such a bad reputation, but the truth is much more nuanced and hopeful. In this highly requested episode, I break down what’s really happening inside the avoidantly attached p…

Published on 1 month, 1 week ago

EP 582: How to Use Heartbreak for Personal Growth: Your Step by Step Bounce Back Better Plan

If you’ve ever gone through a breakup, divorce, or separation,  you know how heavy heartbreak can feel. Sometimes it lingers way longer than we want it to, and it can feel impossible to “get over it.…

Published on 1 month, 2 weeks ago

EP 581: Securely Attached Habits - What You Need to Know for Healthy Relationships

Today’s episode is packed with wisdom that will change the way you think about love, connection, and how you show up in your relationships.

I’m breaking down the habits of securely attached people so …

Published on 1 month, 2 weeks ago

EP 580: How Your Relationship with Your Parents Shapes Your Love Life (and How to Redefine it as an Adult)

Your relationship with your parents is the very first blueprint for love and whether you realize it or not, it impacts everything about how you show up in dating and relationships today. In this epis…

Published on 1 month, 3 weeks ago

EP 579: ADHD, Attachment Styles & Dopamine: How to Break the Painful Cycle and Create Secure Love

This episode is one I have been wanting to bring you for a long time… and I know so many of you have been waiting for it. We are talking all about ADHD, attachment styles, and dopamine.

Inside the epi…

Published on 1 month, 3 weeks ago