Podcast Episodes

EP 671: The Patterns I See In Every Woman Right Before She Walks Into The Best Relationship of Her Life

Y'all, I've worked with thousands of women at this point, and I am telling you, there is a pattern. A real, predictable pattern that shows up right b…

1 month ago

EP 670: Standards and Boundaries (High Self-Worth Summer Pt. 5)

Y'all, have you ever stopped to think about the fact that you are literally teaching people how to treat you every single day? In this episode, part …

1 month, 1 week ago

EP 669: You're Not Lazy, You're Dysregulated: The Truth About Habits & Healing (High Self-Worth Summer Pt. 4)

Girl, if you've ever beaten yourself up for "failing" at a habit, the journaling you couldn't stick with, the boundary you keep caving on, the morni…

1 month, 1 week ago

EP 668: Rewire Your Brain for Secure Love (High Self-Worth Summer Pt. 3)

A thought is a flicker. A belief is a highway. Here's how to tell the difference, and rewire the ones that aren't serving you.

Girl, have you ever sai…

1 month, 2 weeks ago

EP 667: How to Finally Release Past Relational Trauma (High Self-Worth Summer, Part 2)

Your exes are still living in your nervous system, even the ones you swear you're over.

You can change your hair, move apartments, and go full hot-gir…

1 month, 2 weeks ago

EP 666: Processing Your Parents: How Your Caregivers Installed Your Self-Worth Operating System

You can't rewrite a blueprint you've never let yourself look at, and that goes for your relationships too.

Buckle up, because we're kicking off the H…

1 month, 3 weeks ago

EP 665: Confidence, Curves & Calling In Secure Love with Raeann Langas

You don't have to shrink yourself to be worthy of love, girl — and this episode is your permission slip to stop waiting.

I'm so excited about this one…

1 month, 4 weeks ago

EP 664: Hot Take: Soulmates don't exist, Closure is a lie and Monogamy isn't Boring

We need to talk about what you actually believe about love. Not what you think you believe, what's quietly running the show underneath all of it. Bec…

2 months ago

EP 663: Why Friendship Breakups Hurt More Than Romantic Ones with Danielle Bayard Jackson

That friendship breakup with your best girlfriend? The one that blindsided you? Girl, there's a reason it wrecked you more than any ex ever did.

Y'all…

2 months, 1 week ago

EP 662: How to Become the Woman Who Attracts Secure, Healthy Love

Girl, your vision board isn't broken, your identity is.

This week I'm getting real with you about the one thing that actually changes everything when …

2 months, 1 week ago