Podcast Episodes
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EP 589: The Truth About Healing Part 2: What Really Happens When You Decide to Heal
When you finally decide enough is enough, that you’re ready to heal and stop repeating painful patterns. Something powerful begins to shift inside yo…
2 months, 3 weeks ago
EP 588: The Truth About Healing Part 1: Why Information Isn’t Enough to Truly Change
Today’s episode is Part 1 of my new three-part series The Truth About Healing, and we’re diving into what healing really looks like before your “I’m …
2 months, 4 weeks ago
EP 587: You, Your Husband, and His Mother: Healing Family Triangles & Finding Secure Love with Dr. Tracy D.
Today’s episode I am joined by my dear friend and returning guest Dr. Tracy Dalgleish. Tracy is a psychologist, relationship expert, and author of Yo…
2 months, 4 weeks ago
EP 586: Stop Watering Plastic Plants: How to Attract Real, Secure Love
This episode is short, powerful, and honestly one you’ll want to save and come back to. I’m sharing three of my most viral relationship truths, the …
3 months ago
EP 585: The Truth About Secure Love (Taylor Swift & The Courage to Be Disliked)
💕 Today’s episode, I’m breaking down what secure love really looks like through the lens of Taylor Swift’s new album and the powerful psychology from…
3 months ago
EP 584: Are You Really Securely Attached? Or Just Self-Aware?
You might know all about attachment theory, the terms, the styles, the patterns, but if your relationships haven’t truly changed, you may be stuck in…
3 months, 1 week ago
EP 583: Inside the Mind of the Avoidantly Attached Partner (and How They Can Heal)
Avoidant attachment gets such a bad reputation, but the truth is much more nuanced and hopeful. In this highly requested episode, I break down what’s…
3 months, 2 weeks ago
EP 582: How to Use Heartbreak for Personal Growth: Your Step by Step Bounce Back Better Plan
If you’ve ever gone through a breakup, divorce, or separation, you know how heavy heartbreak can feel. Sometimes it lingers way longer than we want …
3 months, 2 weeks ago
EP 581: Securely Attached Habits - What You Need to Know for Healthy Relationships
Today’s episode is packed with wisdom that will change the way you think about love, connection, and how you show up in your relationships.
I’m breaki…
3 months, 3 weeks ago
EP 580: How Your Relationship with Your Parents Shapes Your Love Life (and How to Redefine it as an Adult)
Your relationship with your parents is the very first blueprint for love and whether you realize it or not, it impacts everything about how you show …
3 months, 3 weeks ago