Podcast Episodes
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EP 609: Hard Truth Series: The No-BS Truths About Attachment, Healing, and Why You’re Still Repeating Relationship Patterns
If you’ve done all the work, read the books, saved the posts, listened to the podcasts, and yet you’re still ending up in the same relationship patt…
3 months, 1 week ago
EP 608: 5 Signs You’re Dating Someone with Avoidant Attachment (And What To Do About It)
If you’ve ever felt incredible chemistry with someone… only for them to suddenly pull away, go cold, or confuse the heck out of your nervous system, …
3 months, 2 weeks ago
EP 607: How to Make an Avoidant Love You (The Answer You’re Not Going to Like)
If you’ve ever found yourself Googling “How do I get an avoidant to choose me?” or “How do I make an emotionally unavailable person love me?” This ep…
3 months, 2 weeks ago
EP 606: What Secure Attachment Actually Feels Like ( Attachment Style SOS Series - Part 4)
If you’ve ever wondered what real secure attachment feels like, not the Instagram version, not the watered-down definition, but the lived, embodied, …
3 months, 3 weeks ago
EP 605: Disorganized Attachment Explained: Nervous System Chaos, Identity Fragmentation & Healing (Attachment Style SOS Series – Part 3)
Welcome back to the Attachment Style SOS Series! In today’s episode, I’m diving deep into disorganized attachment. The style that feels like craving …
3 months, 3 weeks ago
EP 604: Avoidant Attachment: Why You Pull Away (Attachment Style SOS Series Part 2)
Welcome back to Part 2 of the Attachment Style SOS Series! Today I’m breaking down avoidant attachment in a way that finally makes sense through the …
3 months, 3 weeks ago
EP 603: HELP — I Have Anxious Attachment (Attachment Style SOS Series Part 1)
If you’ve ever felt like your emotions take over the moment a connection feels uncertain… or you find yourself spiraling, overthinking, and craving r…
4 months ago
Bonus Episode: From Disorganized Attachment to Secure Love: Carlina’s Powerful Healing Journey (Real Client Transformation)
Today’s episode is such a special one. I’m sitting down with one of our incredible ESL graduates, Carlina, whose story of healing, sobriety, self-dis…
4 months ago
EP 602: Attachment Styles Are Shifting in 2025: What the Latest Research Really Means for Your Healing
Oh my gosh… this episode is SUCH an important one. I’m breaking down the brand-new research on attachment trends for 2025, and I’m giving you a full …
4 months ago
EP 601: Feeling Stuck? Your Essential Guide to “Should I Stay or Should I Go?”
If you’ve ever found yourself stuck in that uncomfortable “in-between” space, wondering whether to stay or walk away from your relationship, this epi…
4 months, 1 week ago