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EP 612: Pt. 1 After a Hard Year: 10 Questions to Reflect on the Lessons of 2025
2025 was a lot. Maybe it pushed you in ways you didn’t expect—relationships, work, health, family, you name it. And now you’re looking ahead to 2026,…
5 months, 1 week ago
EP 611: Hard Truth Series Part 3: 10 Truths About Healing No One Warns You About
In this final episode of my Hard Truth Series, I’m sharing the truths about healing that most people are not prepared for. The ones I wish someone h…
5 months, 2 weeks ago
EP 610: Hard Truth Series Part 2: Why Dating Feels So Hard When You Have Insecure Attachment
Dating can feel exhausting, confusing, and emotionally overwhelming especially when you’re doing “all the right things” and still ending up anxious, …
5 months, 2 weeks ago
EP 609: Hard Truth Series: The No-BS Truths About Attachment, Healing, and Why You’re Still Repeating Relationship Patterns
If you’ve done all the work, read the books, saved the posts, listened to the podcasts, and yet you’re still ending up in the same relationship patt…
5 months, 2 weeks ago
EP 608: 5 Signs You’re Dating Someone with Avoidant Attachment (And What To Do About It)
If you’ve ever felt incredible chemistry with someone… only for them to suddenly pull away, go cold, or confuse the heck out of your nervous system, …
5 months, 3 weeks ago
EP 607: How to Make an Avoidant Love You (The Answer You’re Not Going to Like)
If you’ve ever found yourself Googling “How do I get an avoidant to choose me?” or “How do I make an emotionally unavailable person love me?” This ep…
5 months, 3 weeks ago
EP 606: What Secure Attachment Actually Feels Like ( Attachment Style SOS Series - Part 4)
If you’ve ever wondered what real secure attachment feels like, not the Instagram version, not the watered-down definition, but the lived, embodied, …
6 months ago
EP 605: Disorganized Attachment Explained: Nervous System Chaos, Identity Fragmentation & Healing (Attachment Style SOS Series – Part 3)
Welcome back to the Attachment Style SOS Series! In today’s episode, I’m diving deep into disorganized attachment. The style that feels like craving …
6 months ago
EP 604: Avoidant Attachment: Why You Pull Away (Attachment Style SOS Series Part 2)
Welcome back to Part 2 of the Attachment Style SOS Series! Today I’m breaking down avoidant attachment in a way that finally makes sense through the …
6 months, 1 week ago
EP 603: HELP — I Have Anxious Attachment (Attachment Style SOS Series Part 1)
If you’ve ever felt like your emotions take over the moment a connection feels uncertain… or you find yourself spiraling, overthinking, and craving r…
6 months, 1 week ago