Podcast Episodes

EP 642: How Disorganized Attachment (Fearful Avoidant) Is Keeping You Stuck in Relationships, And How to Heal It

If you've ever found yourself desperately craving closeness with someone and then panicking the moment you actually get it, this episode is for you.…

4 months, 2 weeks ago

Bonus Episode: How to Stop Hating Your Body and Start Showing Up for Yourself with Dr. Rachel

I sat down with my friend and fellow psychologist Dr. Rachel and y'all, this one hit differently. We met back in the early days of the pandemic when …

4 months, 3 weeks ago

EP 641: Why Avoidant Attachment Sabotages Every Stage of Your Relationship (Even When You Don't Want It To)

If you've ever watched a good relationship fall apart and couldn't explain why, or you've been on the receiving end of someone who kept one foot out …

4 months, 3 weeks ago

EP 640: How Anxious Attachment Sabotages Every Stage of a Relationship (And What to Do About It)

Y'all, buckle up because this one might be the episode you've been waiting for without even knowing it.

I'm kicking off a brand new series on relatio…

4 months, 3 weeks ago

Bonus Episode: How Work Stress Is Secretly Destroying Your Relationships with Dr. Guy Winch

If you've ever felt like your partner is physically in the room but completely somewhere else, or you've been the one checked out, scrolling on your …

4 months, 4 weeks ago

EP 639: Five Hard Truths About Love and Relationships That Will Actually Change You

This episode is a short one, but don't let that fool you. This is the kind of tough love conversation I wish someone had with me way earlier in my jo…

5 months ago

EP 638: Why You Keep Falling Off Your Healing Journey (And the 3-Step Identity Shift That Actually Makes Change Stick)

Y'all, I have to be honest with you. Back in 2019, I had the doctorate, I had read every book, I knew all the things, and I was still dysregulated, e…

5 months ago

BONUS EPISODE: From Dating to Marriage to Kids: The Truth About Love, Timing & Choosing the Right Partner with Lindsey Metselaar

In this episode, I’m sitting down in New York with the incredible Lindsey Metselaar, host of We Met at Acme, for a real, unfiltered conversation abou…

5 months ago

EP 637: How to Break the Cycle of Unhealthy Relationships (Stop Repetition Compulsion for Good)

If you’re stuck in the cycle of unhealthy relationships and wondering why this keeps happening, this episode is your roadmap out. Today, I’m breaking…

5 months, 1 week ago

EP 636: Repetition Compulsion in Dating: Why You Can’t Break the Cycle of Unhealthy Love

If you’ve ever thought, “Why do I keep dating the same person in a different body?”, this episode is for you. Today, I’m breaking down why you keep r…

5 months, 1 week ago