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EP 622: Fear of Abandonment: How Anxious, Avoidant, and Disorganized Attachment Show Up in Your Relationships
Fear of abandonment can quietly run your life, shaping how you think, how you react, and how safe you feel in your relationships. In today’s episode,…
4 months ago
EP 621: They Said They Were Ready… But They Weren't. How to Know When Someone Is Truly Ready for Secure Love.
We’ve all been there… they say all the right things, they sound so sure, and you let yourself believe this time will be different… until months (or y…
4 months, 1 week ago
EP 620: The Parent Wound & Your Attachment Style Part 3: Inner Child Healing & the Path to Secure Attachment
In this final episode of our Parent Wound & Your Attachment Style series, we’re talking about what inner child healing really is and why insight alon…
4 months, 1 week ago
EP 619: The Parent Wound & Your Attachment Style Part 2: How the Father Wound Shapes Love
In this episode of Let’s Get Vulnerable, we continue our 3-part series The Parent Wound & Your Attachment Style by exploring how the father wound sha…
4 months, 2 weeks ago
EP 618: The Parent Wound & Your Attachment Style Part 1: How Early Care Shapes Your Love Patterns
In today’s episode, I’m opening up a brand-new series that I felt deeply called to create, Parent Wound and Your Attachment Style. We’re starting wit…
4 months, 2 weeks ago
EP 617: How to Get What You Want in Bed (and Life): Sexual Empowerment, Secure Attachment & Shame-Free Intimacy with Dr. Tara
In today’s episode of Let’s Get Vulnerable, I’m joined by my dear friend and the internet’s favorite sex expert, Dr. Tara, for an honest, empowering,…
4 months, 3 weeks ago
EP 616: The Real Foundation of Self-Love: 5 Non Negotiables for High Self-Worth in 2026
What if the most important work you do this year has nothing to do with fixing, achieving, or proving and everything to do with how you relate to you…
4 months, 3 weeks ago
EP 615: 7 Things Secure Partners Never Do (And Why This Changes Everything About Your Relationships)
As we close out the year and step into a fresh chapter, I wanted to create an episode that feels grounding, clarifying, and empowering. This episode …
5 months ago
EP 614: If 2025 Didn’t Change, 2026 Has To: 6 Shifts That Break Old Patterns for Good
If you’re looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for y…
5 months ago
EP 613: Pt. 2 After a Hard Year: How Your Attachment Style Shaped the Lessons of 2025
Welcome back to Part 2 of our After a Hard Year series. As we close out 2025, I want to help you go deeper than surface-level reflection and into the…
5 months, 1 week ago