Podcast Episodes
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EP 639: Five Hard Truths About Love and Relationships That Will Actually Change You
This episode is a short one, but don't let that fool you. This is the kind of tough love conversation I wish someone had with me way earlier in my jo…
2 months ago
EP 638: Why You Keep Falling Off Your Healing Journey (And the 3-Step Identity Shift That Actually Makes Change Stick)
Y'all, I have to be honest with you. Back in 2019, I had the doctorate, I had read every book, I knew all the things, and I was still dysregulated, e…
2 months ago
BONUS EPISODE: From Dating to Marriage to Kids: The Truth About Love, Timing & Choosing the Right Partner with Lindsey Metselaar
In this episode, I’m sitting down in New York with the incredible Lindsey Metselaar, host of We Met at Acme, for a real, unfiltered conversation abou…
2 months, 1 week ago
EP 637: How to Break the Cycle of Unhealthy Relationships (Stop Repetition Compulsion for Good)
If you’re stuck in the cycle of unhealthy relationships and wondering why this keeps happening, this episode is your roadmap out. Today, I’m breaking…
2 months, 1 week ago
EP 636: Repetition Compulsion in Dating: Why You Can’t Break the Cycle of Unhealthy Love
If you’ve ever thought, “Why do I keep dating the same person in a different body?”, this episode is for you. Today, I’m breaking down why you keep r…
2 months, 1 week ago
EP 635: How to Spot Emotionally Unavailable Partners (Lessons from Love Is Blind Season 10)
If you’ve ever felt confused, blindsided, or completely thrown off in modern dating… this episode is for you. I’m breaking down what we can actually …
2 months, 2 weeks ago
EP 634: The Nervous System Shift That Changes Your Business, Relationships & Self-Worth (with Jamie Sea)
In this episode, I’m sitting down with my friend Jamie Sea, entrepreneur, mentor, and host of The Jamie Sea Show, for a powerful conversation about r…
2 months, 2 weeks ago
EP 633: The Identity Shift That Changes Your Dating Life (Anxious to Secure Attachment)
I’m recording this episode while I’m in New York, and I had one of those moments where I paused and thought, wow… I’m living the life I once barely b…
2 months, 3 weeks ago
EP 632: Secure Attachment in Dating: How to Stop Confusing Chemistry with Compatibility
In today’s episode, I’m diving into something that so many people get wrong in modern dating: confusing intense chemistry with actual compatibility. …
2 months, 3 weeks ago
EP 631: Your Secure Love Era (Part 2): Why You Keep Attracting Emotionally Unavailable Partners And How to Finally Break the Pattern
In this Part 2 episode of the series “Your Secure Era”, we’re diving into something that so many high-achieving, self-aware women struggle with: why …
2 months, 4 weeks ago