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EP 619: The Parent Wound & Your Attachment Style Part 2: How the Father Wound Shapes Love
In this episode of Let’s Get Vulnerable, we continue our 3-part series The Parent Wound & Your Attachment Style by exploring how the father wound sha…
2 months ago
EP 618: The Parent Wound & Your Attachment Style Part 1: How Early Care Shapes Your Love Patterns
In today’s episode, I’m opening up a brand-new series that I felt deeply called to create, Parent Wound and Your Attachment Style. We’re starting wit…
2 months, 1 week ago
EP 617: How to Get What You Want in Bed (and Life): Sexual Empowerment, Secure Attachment & Shame-Free Intimacy with Dr. Tara
In today’s episode of Let’s Get Vulnerable, I’m joined by my dear friend and the internet’s favorite sex expert, Dr. Tara, for an honest, empowering,…
2 months, 1 week ago
EP 616: The Real Foundation of Self-Love: 5 Non Negotiables for High Self-Worth in 2026
What if the most important work you do this year has nothing to do with fixing, achieving, or proving and everything to do with how you relate to you…
2 months, 2 weeks ago
EP 615: 7 Things Secure Partners Never Do (And Why This Changes Everything About Your Relationships)
As we close out the year and step into a fresh chapter, I wanted to create an episode that feels grounding, clarifying, and empowering. This episode …
2 months, 3 weeks ago
EP 614: If 2025 Didn’t Change, 2026 Has To: 6 Shifts That Break Old Patterns for Good
If you’re looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for y…
2 months, 3 weeks ago
EP 613: Pt. 2 After a Hard Year: How Your Attachment Style Shaped the Lessons of 2025
Welcome back to Part 2 of our After a Hard Year series. As we close out 2025, I want to help you go deeper than surface-level reflection and into the…
3 months ago
EP 612: Pt. 1 After a Hard Year: 10 Questions to Reflect on the Lessons of 2025
2025 was a lot. Maybe it pushed you in ways you didn’t expect—relationships, work, health, family, you name it. And now you’re looking ahead to 2026,…
3 months ago
EP 611: Hard Truth Series Part 3: 10 Truths About Healing No One Warns You About
In this final episode of my Hard Truth Series, I’m sharing the truths about healing that most people are not prepared for. The ones I wish someone h…
3 months ago
EP 610: Hard Truth Series Part 2: Why Dating Feels So Hard When You Have Insecure Attachment
Dating can feel exhausting, confusing, and emotionally overwhelming especially when you’re doing “all the right things” and still ending up anxious, …
3 months, 1 week ago