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EP 563: Hurricane Huda & Jeremiah: What Went Wrong from an Attachment Theory Perspective
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Due to popular demand, I finally caved and started watching Love Island so I could bring you this lon…
8 months ago
EP 562: Why Your Inner Child is Ruining Your Dating LIfe: The Truth About Attachment Wounds
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If you don’t take the time to heal your trauma at the root, it will continuously sabotage you. Inner …
8 months, 1 week ago
EP 561: They Don’t Actually Need “Time”: The Truth about Capacity
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In this episode, I’m getting real with you about something I see far too often; confusing desire for …
8 months, 1 week ago
EP 560: From Anxious Attachment to Secure Marriage: Nikki’s Story of Healing
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In this powerful episode, I sit down with my incredible c…
8 months, 2 weeks ago
EP 559: Break-up Reframe: It’s Not Them, It’s the Feeling
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In this episode, I’m guiding you through one of the most …
8 months, 2 weeks ago
EP 558: 10 Relationship Defense Mechanisms You Need to Know (And What to do Instead)
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In this episode of the Let's Get Vulnerable podcast, I unpack the hidden ways we protect ourselves fr…
8 months, 3 weeks ago
EP 557: Avoidant Isn’t a Dirty Word: How Blame Blocks Healing and Why You Shouldn’t Try to “Get Them Back”
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I’m fired up about this one. There’s so much noise online about avoidant attachment—so many posts sha…
8 months, 3 weeks ago
EP 556: The Truth About Getting Married After Healing: Grief, Growth & Secure Love
We’re getting extra vulnerable on the pod today. I’m opening up about my current season of life: 60 Days away from saying I-Do to the love of my life…
9 months ago
EP 555: How Insecure Attachment Is Running Your Life (And What To Do About It)
In this episode of the Let’s Get Vulnerable podcast, I’m pulling back the curtain on how insecure attachment shows up in your everyday life—and what …
9 months ago
EP 554: Love After Divorce, Situationships, and Grief: Reclaiming Your Worth in Dating
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Today on the podcast I am answering YOUR questions! We cover everything from dating after divorce, to…
9 months, 1 week ago