Podcast Episodes
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EP 584: Are You Really Securely Attached? Or Just Self-Aware?
You might know all about attachment theory, the terms, the styles, the patterns, but if your relationships haven’t truly changed, you may be stuck in…
8 months ago
EP 583: Inside the Mind of the Avoidantly Attached Partner (and How They Can Heal)
Avoidant attachment gets such a bad reputation, but the truth is much more nuanced and hopeful. In this highly requested episode, I break down what’s…
8 months ago
EP 582: How to Use Heartbreak for Personal Growth: Your Step by Step Bounce Back Better Plan
If you’ve ever gone through a breakup, divorce, or separation, you know how heavy heartbreak can feel. Sometimes it lingers way longer than we want …
8 months, 1 week ago
EP 581: Securely Attached Habits - What You Need to Know for Healthy Relationships
Today’s episode is packed with wisdom that will change the way you think about love, connection, and how you show up in your relationships.
I’m breaki…
8 months, 1 week ago
EP 580: How Your Relationship with Your Parents Shapes Your Love Life (and How to Redefine it as an Adult)
Your relationship with your parents is the very first blueprint for love and whether you realize it or not, it impacts everything about how you show …
8 months, 2 weeks ago
EP 579: ADHD, Attachment Styles & Dopamine: How to Break the Painful Cycle and Create Secure Love
This episode is one I have been wanting to bring you for a long time… and I know so many of you have been waiting for it. We are talking all about AD…
8 months, 2 weeks ago
EP 578: 3 Lies You Tell Yourself When You're Dating Someone with Avoidant Attachment Style
Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stori…
8 months, 3 weeks ago
EP 577: Why Feeling Your Feelings is the Key to Healing (and Becoming Securely Attached)
This episode is one I know every single one of you needs — no matter where you’re at in your journey. Whether you’re single, in a relationship, or f…
8 months, 3 weeks ago
EP 576: Q&A: Life After “I Do”, Sobriety, Secure Love, and the Joy of Deep Connection (Part 2)
We are back for Part 2 of my wedding reflections — and this episode is extra vulnerable. 💛
I’m sharing with you how life feels on the other side of “I…
9 months ago
EP 575: Q&A: How I Knew He Was the One, Long-Distance Love, and Becoming Secure in Relationships (Part 1)
Wow… I can’t believe I get to share this with you all. 🥹
In today’s episode, I’m taking you behind the scenes of my love story with Robert—my now husb…
9 months ago