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EP 136: How to Set and Maintain Boundaries: The Truth About Healthy Boundaries
Got Boundaries?!
I hope so but, I know so many of you struggle with boundary setting.
I know I used to really struggle with setting and maintain…
4 years, 11 months ago
EP 135: Discussing Men Who “Do the Work” and Conscious Coupling with Special Guest Eli Weinstein, LCSW
MYTH: Men aren’t capable of conscious relationships.
In today's special guest episode with therapist, Eli Weinstein, we discuss shifting the paradi…
4 years, 11 months ago
EP 134: The Dating Mindset Shift You Need Today
Mindset shifts are game changers in your dating life.
I don’t want you to miss out on this episode! It is has a tough love punch and has the power t…
4 years, 11 months ago
EP 133: Why Shame is Ruining Your Relationships (and What to Do About It)
Shame is a relationship killer...
You deserve shame-free connection.
You deserve healing, acceptance and self-love so you can have GREAT relationsh…
5 years ago
EP 132: How Your Attachment Style Impacts Your Sex Life with Special Guest Dr. Nazanin Moali
What is securely attached sex...
Have you ever thought about how your attachment style interacts with your sex life?
Inside this episode, I am hono…
5 years ago
EP 131: How To Relax in Dating and Effortlessly Attract the Relationship You Want
MOST women I talk to are simply “trying too hard” in love. This breaks my heart when I see it because it used to be me! Did you know that a healthy…
5 years ago
EP 130: BONUS EPISODE: Healing the Relationship with Your Parents
One of the biggest roadblocks to healthy relationships:
Unhealed childhood wounds.
This can look like parental relationships that have “unfinished b…
5 years ago
EP 129: How to Have Healthy Boundaries for Great Relationships with Special Guest Terri Cole
One of the TOP questions I get asked is: “How do I set healthy boundaries?” Today’s episode is PACKED full of all you ever needed to know about sett…
5 years ago
EP 128: The Guide to Boundaries for Highly Sensitive People
Being a highly sensitive person is a GIFT.
However, if you’re not careful, it can feel like a curse.
You need to know how to set boundaries aro…
5 years ago
EP 127: How To Use Assertive Communication for Great Relationships
Assertive communication changed my life...
AND I know when you apply it, it can change yours too.
In today’s episode I talk about:
What it mea…5 years ago