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EP 92: Is it really just sex? Exploring Sex and Emotional Investment
What kind of sex are you having?
Does it FEEL good?
I’m not talking about physically….
How does it feel emotionally??
In today’s podcast epi…
5 years ago
EP 91: Emotionally Unavailable Partners: How to Get Out of This Love Trap
“Emotionally Unavailable” used to turn me on
It was the challenge for me - and it activated all of my old beliefs about love…
Unhelpful beliefs …
5 years ago
EP 90: How to Live in Your Truth and Use Pain as a Tool for Growth with Special Guest Kute Blackson
Ok y’all–honestly, this episode is GOLD. In this interview with Kute Blackson, we give you exactly what you need to let 2021 be your best year yet …
5 years ago
EP 89: Ditch Comparison and Own your Journey
“Comparison is the thief of joy” We all KNOW the above statement is true. BUT YET; how often do you find yourself in comparison mode? In this epis…
5 years ago
EP 88: The “Realign” Method: Your new Favorite Tool for stopping Negative Thinking and Stepping into your Best Self
IMPROVE YOUR LIFE TODAY This is one of those episodes where I give you a HIGH-value intervention you can use today, right now, at this moment Serio…
5 years ago
EP 87: REFLECTION: The 6 Questions to ask yourself for 2021
It is time to look towards 2021! Okaaaaay let’s be honest; 2020 was a “less than easy” year… There were A LOT of opportunities for growth A lot of…
5 years ago
EP 86: Help! How Can I Move Towards a Secure Attachment Style?
Ready for some tough love? In this episode, I break down the journey from anxious/avoidant/disorganized to Secure Attachment I explain to you some …
5 years ago
EP 85: NUMBING and REGRESSION: Unhealthy Coping to Avoid During the Holidays
Have you regressed?? Regression is a defense that occurs where we return to a less developed state of being… An example is a grown adult beginning …
5 years ago
EP 84: Affirmations to Love Your Body and Let Go of Self-Criticism
“Eewww she has thunder thighs!”
“Watch how they touch when she walks! Gross!”
9 year old Morgan overheard those words one day in gym class...
…5 years ago
EP 83: Owning Your Truth, Effective Communication and Relationship Culture with Special Guest Rachel Luna
Are you ready for a GLOW UP?!
Buckle up for this episode because my special guest, the one and only, @girlconfident Rachel Luna takes us on a journ…
5 years, 1 month ago