Podcast Episodes
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EP 153: Are you the Main Character of Your Life?
People pleasing is RAMPANT! How many of us are playing supporting roles in our very own lives… Living your life in a way that focuses on what other…
5 years ago
EP 152: How to Communicate Assertively and Move Towards Secure Attachment
What’s one of the BIGGEST factors in having healthy relationships? How we communicate! I want to make sure you have what you need for healthy commu…
5 years ago
EP 151: Surviving Narcissistic Abuse: The Journey from Low Self Worth to Healthy Relationships
Surviving Narcissistic Abuse is not something I thought I’d ever talk about openly. As it happened to me, approximately a decade ago, I was deeply a…
5 years, 1 month ago
EP 150: My Best Tips for Getting Unstuck and Taking Action on the Things that Matter
“Awareness without action is useless”. Inside of this episode:
I share the proven N.B.A. framework for taking action (and no honey I am not talking…5 years, 1 month ago
EP 149: Attachment Theory Secrets for a Healthy Relationship
REASSURANCE
Most of us know that term but we don’t realize the vital role it plays in creating a securely attached relationship.
To create secu…
5 years, 1 month ago
EP 148: Overcoming the Past and the Journey to Securely Attached with Special Guest, and E.S.L. Program Graduate, Emma Cottrell
Have you ever felt you might never be in a healthy relationship?
Ever wondered if all of the good ones are gone, or there is something “wrong” with…
5 years, 1 month ago
EP 147: Kiss Stress and Overwhelm Goodbye with Powerful Reparenting Tools
How do you respond to stress and chaos?
It is likely that you’ve never thought about that question and that you are repeating patterns that were mo…
5 years, 1 month ago
EP 146: Master the Art of Forgiveness for a Better Life
Anger, resentment, hurt …
These emotions take up A LOT of space in your life.
When we cannot forgive, our past is taking up space in our life.
…
5 years, 1 month ago
EP 145: Anxious Avoidant Dynamic Deep Dive
A toxic love cycle… The magnetic pull of: “there’s just something about him, even if I wanted to leave I couldn’t"... If you’ve felt this way you h…
5 years, 1 month ago
EP 144: My Top 5 Tips for Moving in with Your Significant Other
Everyone knows moving in with someone can feel like a BIG relationship milestone. Do you cross your fingers and hope for the best OR do all that you…
5 years, 1 month ago