Podcast Episodes

EP 126: 4 Steps to Healing from Narcissistic Abuse

Inside this HIGH VALUE episode... 

I will give you a 4-step framework to healing from narcissistic abuse.

We discuss how you can apply this frame…

5 years ago

EP 125: How to Use Attachment Theory Informed Communication for Great Relationships with Special Guest Dr. Tracy Dalgleish

Get ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your dati…

5 years ago

EP 124: A Deep Dive on Attachment Theory and Stages of Relationship Development: Guest Episode with Mariah Clayton

Ok Y’all I was a guest on Mariah Clayton’s podcast, Girls In Real Life, and it was such a good interview I didn’t want you to miss out on it!

Have …

5 years ago

EP 123: Dating with Confidence and High Self-Worth as a Successful Woman with Special Guest Nadia Jagessar

Ready for the girl talk you love and the relationship truths you need?!

Make sure you tune into this amazing interview with Nadia Jagessar on IG as…

5 years, 1 month ago

EP 122: How to Step into Feminine Energy for Great Relationships

So the what hell is feminine energy anyways?! 

If you’ve wondered the above then this episode will be helpful.

Feminine energy is about going INW…

5 years, 1 month ago

EP 121: Discussing Healing and the Journey to Secure Attachment: With Special Guest and Past Client, Danielle

You do not want to miss this VERY special episode! 

One of my amazing clients, Danielle, speaks openly about her journey INSIDE this E.S.L program!…

5 years, 1 month ago

EP 120: One of Dr. Morgan’s Secrets to High Self-Worth and Success

This one might surprise people: I’m not super detail oriented, or organized!

YET - I stay on track with my goals, have high levels of self-worth, a…

5 years, 1 month ago

EP 119: How to Regulate Your Attachment System for Healthy Relationships

Have you heard of “HALT”? 

It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe,…

5 years, 1 month ago

Ep 118: Deep Dive on Emotionally Unavailable Dating: Is It You? Is It Them? Both?

Is it you, is it them? Is it both…

No one likes to hear "It’s not you, it’s me…”

Being told "I just can’t be in a relationship right now…” 

Tha…

5 years, 1 month ago

EP 117: Inside the Mind of the Avoidantly Attached Man: Special Guest Interview With Blake Premer and Chris Casper

Wow, I can’t believe these guys let me publish this episode! 

This kind of episode has never happened before! 

My good friends @bpremer and @chri…

5 years, 1 month ago