Podcast Episodes
Back to Search
EP 116: Understanding Break-Ups through an Attachment Theory Lens A.k.a Why You Do What You Do After a Break-Up
The dreaded 7 letter word…
Break-up.
No one likes a break-up! And few people understand them...
WHAT IF I could help you understand WHY you do …
5 years, 1 month ago
EP 115: Discussing Rewiring to Securely Attached: The Internal Journey With Special Guest and Past Client, Brenda
You do not want to miss this VERY special episode!
One of my amazing clients, Brenda, speaks openly about her journey INSIDE this E.S.L program!
…
5 years, 1 month ago
EP 114: My Top Three Relationship Superpowers for a Great Relationship
You don’t want to miss this episode!
Make sure you tune in if you want to have a GREAT relationship (not just an okay one).
This is one of those…
5 years, 2 months ago
EP 113: What to Do When Your Partner Is Struggling: My Top Three Interventions
Has your partner ever struggled with something painful?
Grief, mental health concerns, a health issue, work stress, etc…
Our partners will always…
5 years, 2 months ago
EP 112: Discussing Getting Over Your Ex, Knowing Your Worth, and Creating Relationship Culture With Special Guest Keishorne Scott
Okaaaayyyy get ready!
This episode is so good! @Keishornescott is one of those guests that I can easily align with.
We both believe that if you…
5 years, 2 months ago
EP 111: Why Secure Attachment Matters
We want to be securely attached…
But do you know WHY?
In this episode I explain:
What secure attachment looks like in action. Why you need sec…5 years, 2 months ago
EP 110: Help! I’m in a Long Distance Relationship
Let’s talk about LDRs (Long Distance Relationships!).
This is a long long overdue episode: We are talking about LONG DISTANCE LOVE!
Inside this…
5 years, 2 months ago
EP 109: Dismissive Avoidant Attachment
Avoidantly attached folks…
Often labeled as: emotionally unavailable, commitment-phobes, and even “selfish jerks”.
In this episode I set the reco…
5 years, 2 months ago
EP 108: Fearful Avoidant Attachment Style: Origins and Signs
In today’s episode I revisit one of your favorite topics: ATTACHMENT THEORY.
This episode is long overdue as it dedicated to the exploration of Fe…
5 years, 2 months ago
EP 107: Discussing Finding Healthy Love, Knowing What Real Compatibility Feels Like, and His Experience on TV With Special Guest Chad Savage
Buckle up and let’s get vulnerable with an amazing guest Chad Savage!
We had such a fun interview where he shared openly about his experience of g…
5 years, 2 months ago