Podcast Episodes

EP 71: The 4 Most Common Anxious Attachment Strategies for Intimacy

Do you struggle with any of these common Anxious Attachment Strategies?!

You are NOT ALONE if you do – these are very common, and they are sabotagi…

5 years, 2 months ago

EP 70: Setting Boundaries and Navigating Conflict Special Guest Episode from The Hello and Goodbye Podcast

SPECIAL GUEST EPISODE 

I had the privilege of going on the Hello and Goodbye Podcast with Leanna Joan and Jared Rodrigues and the conversation was …

5 years, 2 months ago

EP 69: My Top 3 Secrets for Improving Your Most Important Relationship (The Relationship With Yourself)

“Work on Yourself Harder than You do on Your Job” - Jim Rohn

I’m #gratefulAF to have a calling that FORCES me to work on myself daily 

But even i…

5 years, 2 months ago

EP 68: Conflict is Growth: How to Successfully Navigate Conflict and Improve Your Relationships

PRESSURE MAKES DIAMONDS

Are you conflict avoidant? 

Then today’s podcast is for you!

When we avoid conflict, we avoid GROWTH

Inside today's e…

5 years, 2 months ago

EP 67: How to Communicate Effectively, Let Go of Your Inner Critic and Attract the Relationship You Want with Special Guest Dr. Sheva Assar

Do you struggle with communication?

Most of us never learned how to communicate effectively

We never had the models for it, and there was no “Ass…

5 years, 2 months ago

EP 66: The Top 3 Avoidant Attachment Distancing Strategies Explained

Ever experience any of these avoidant strategies??

“I’m just not quite over my ex...She was really amazing, you know?”

“I mean you’re great, but …

5 years, 2 months ago

EP 65: Affirmations for Rewiring Your Brain for Love

LIFE CHANGING EPISODE ALERT

I have a major treat for you in today’s episode!

I am sharing with you some of the exact affirmations I share with my…

5 years, 3 months ago

EP 64: In a Relationship with a Narcissist: How to identify, and move on from this toxic dynamic with special guest Rebecca Zung

Have you ever dealt with a Narcissist? 

Personally, I have. And it was a nightmare.

I know so many of us have been in this toxic relationship dyn…

5 years, 3 months ago

EP 63: Attachment Theory Informed Early Stages of Dating: How to Date with Secure Attachment Style

You will not chase what is meant for you. 

You are attracting all that is meant for you when you show up as your most secure, empowered and confide…

5 years, 3 months ago

EP 62: Effective Strategies to rewire your Attachment Style with special guest Dr. Elizabeth Fedrick

Amazing guest ALERT–and we discussed your favorite topic: Attachment Theory! 

Dr. Elizabeth Fedrick is a fellow clinical psychologist and relations…

5 years, 3 months ago