Podcast Episodes

EP 96: All of Your Attachment Theory Questions Finally Answered

Ayyy HIGH-VALUE EPISODE ALERT 

In this episode, I am answering YOUR questions - straight outta the Instagram DM’s 

I answer: 

-Does your attachme…

5 years, 4 months ago

EP 95: Online Dating Do’s and Don'ts: How to Rock Online Dating

The only failure is not getting back on the horse!

Have you heard that one, or have I been hanging out in Montana for waaaaay too long? LOL

Datin…

5 years, 4 months ago

EP 94: Help I’m dating a Fearful Avoidant! How to Move towards Securely Attached No Matter What

ENERGY IS EVERYTHING

Do you bring love with you everywhere you go?

Or are you self-critical, anxious, annoyed, and frustrated…

No matter how pr…

5 years, 4 months ago

EP 93: Discussing How to Go After Your Ideal Relationship and Creating Healthy Relationship Culture with Special Guest Travis Peters

AMAZING EPISODE ALERT 

I was honored to have my friend, and mentor @travislpeters on the podcast to drop some wisdom on dating and relationships!

 …

5 years, 4 months ago

EP 92: Is it really just sex? Exploring Sex and Emotional Investment

What kind of sex are you having? 

Does it FEEL good?

I’m not talking about physically….

How does it feel emotionally??

In today’s podcast epi…

5 years, 4 months ago

EP 91: Emotionally Unavailable Partners: How to Get Out of This Love Trap

“Emotionally Unavailable” used to turn me on 

It was the challenge for me - and it activated all of my old beliefs about love…

Unhelpful beliefs …

5 years, 4 months ago

EP 90: How to Live in Your Truth and Use Pain as a Tool for Growth with Special Guest Kute Blackson

Ok y’all–honestly, this episode is GOLD. In this interview with Kute Blackson, we give you exactly what you need to let 2021 be your best year yet …

5 years, 4 months ago

EP 89: Ditch Comparison and Own your Journey

“Comparison is the thief of joy” We all KNOW the above statement is true. BUT YET; how often do you find yourself in comparison mode? In this epis…

5 years, 4 months ago

EP 88: The “Realign” Method: Your new Favorite Tool for stopping Negative Thinking and Stepping into your Best Self

IMPROVE YOUR LIFE TODAY This is one of those episodes where I give you a HIGH-value intervention you can use today, right now, at this moment Serio…

5 years, 5 months ago

EP 87: REFLECTION: The 6 Questions to ask yourself for 2021

It is time to look towards 2021! Okaaaaay let’s be honest; 2020 was a “less than easy” year… There were A LOT of opportunities for growth A lot of…

5 years, 5 months ago