Podcast Episodes

EP 51: Top 10 Takeaways from a Decade of Dating (and it’s my birthday)

Ayyyy-did you know it’s my birthday?! 

And I have a gift for you: 

EP 51: TOP 10 TAKEAWAYS from a DECADE OF DATING 

I created this episode to giv…

5 years, 4 months ago

EP 50: The Father Wound, Childhood Trauma; Attachment Theory Informed Healing

Three words to describe my childhood: 

Chaos, Unpredictable, and Loss

In this podcast episode, I get VERY VULNERABLE about my healing journey; you …

5 years, 5 months ago

EP 49: How to Suck at Dating: Expectations, Anxious Thinking, Poor Energy Management

Heartbreak is using the same dating approach over and over, expecting different results. 

BUT what if you could do it differently, and ENJOY dating…

5 years, 5 months ago

EP 48: Why You Need to Treat Your Relationship like a Business

Why would you schedule a business meeting, but not time to check in with your partner?

You have to KNOW where your relationship is at currently, in…

5 years, 5 months ago

EP 47: Vulnerability in Your Relationships: How & When to Use It and Why It’s Important

Would you rather be “safe” and alone, or vulnerable and connected? 

“Safe” ends up leading to “isolated”, which leads to pain, and can lead to depr…

5 years, 5 months ago

EP 46: #1 Way to Sabotage Healthy Relationships and Stay Single Forever

Would you like to know the #1 way to sabotage your relationships?

It’s likely not what you think it is. 

The #1 way you are sabotaging your relat…

5 years, 5 months ago

EP 45: Attachment Theory Applied: The Shift from Anxious to Avoidant & Vice Versa

Has this trainwreck ever happened to you?!

You play it super cool in the beginning of the relationship (you know catch flights, not feelings am I r…

5 years, 5 months ago

EP 44: Your New Favorite Coping Skill: Reality Testing

“I’m bad at relationships...there must be something wrong with me” 

LIES. You’re not bad at relationships; you’re holding onto old ways of coping

 …

5 years, 5 months ago

EP 43: How to Navigate the Early Stages of Dating: Attachment Theory Informed Relationship Pacing

One of the MOST IMPORTANT topics for the early stages of dating…

RELATIONSHIP PACING 

Do you know what I am talking about?

A lot of you are in …

5 years, 5 months ago

EP 42: Understanding Attachment Theory: How to Put Secure Attachment into Practice

You Need to Have an “Open Palm”

Listen to this short value-packed episode and you will learn what the heck I am talking about when I say “open palm…

5 years, 5 months ago