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EP 86: Help! How Can I Move Towards a Secure Attachment Style?
Ready for some tough love? In this episode, I break down the journey from anxious/avoidant/disorganized to Secure Attachment I explain to you some …
5 years, 5 months ago
EP 85: NUMBING and REGRESSION: Unhealthy Coping to Avoid During the Holidays
Have you regressed?? Regression is a defense that occurs where we return to a less developed state of being… An example is a grown adult beginning …
5 years, 5 months ago
EP 84: Affirmations to Love Your Body and Let Go of Self-Criticism
“Eewww she has thunder thighs!”
“Watch how they touch when she walks! Gross!”
9 year old Morgan overheard those words one day in gym class...
…5 years, 5 months ago
EP 83: Owning Your Truth, Effective Communication and Relationship Culture with Special Guest Rachel Luna
Are you ready for a GLOW UP?!
Buckle up for this episode because my special guest, the one and only, @girlconfident Rachel Luna takes us on a journ…
5 years, 5 months ago
EP 82: How to Forgive Your Past and Rewire your Brain for a Healthy Relationship
Do you drink poison?!
When you hold on to anger, resentment, and pain that is directed at someone else–it is as if you are drinking and wishing th…
5 years, 5 months ago
EP 81: Discussing How to Rewire Your Brain for Love and Dating During the Pandemic with Special Guest Marni Battista
You don’t want to miss this HIGH-VALUE episode!
I was joined by fellow relationship expert Marni Battista–and we had a BLAST discussing all things …
5 years, 5 months ago
EP 80: Help–I Have a Disorganized Attachment Style!
You crave closeness, YET: you’re terrified at the same time?! This is exactly what it feels like to have a disorganized attachment style Attachment…
5 years, 6 months ago
EP 79: When A Friendship Needs to End: Discussing What To Do When You Outgrow A Relationship
A friendship ending can hurt worse than a break-up, am i right?
What happens when the Romy to your Michelle, the Cher to your Dionne, the Thelma t…
5 years, 6 months ago
EP 78: The Power of Letting Go of Relational Trauma and Creating a New Relationship Template: Special LIVE Coaching Episode
FORGIVENESS IS A GIFT TO YOURSELF
Me: “What was it like to finally experience that forgiveness?”
Client: “FREEDOM!”
In this exclusive LIVE coa…
5 years, 6 months ago
EP 77: Boundaries 101: Learn to Set Boundaries For Yourself and Others
THE MOST IMPORTANT THING ABOUT BOUNDARIES:
You have to feel like you deserve them.
You have to KNOW deep in your bones that you are worthy of bou…
5 years, 6 months ago