Podcast Episodes
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EP 66: The Top 3 Avoidant Attachment Distancing Strategies Explained
Ever experience any of these avoidant strategies??
“I’m just not quite over my ex...She was really amazing, you know?”
“I mean you’re great, but …
5 years, 7 months ago
EP 65: Affirmations for Rewiring Your Brain for Love
LIFE CHANGING EPISODE ALERT
I have a major treat for you in today’s episode!
I am sharing with you some of the exact affirmations I share with my…
5 years, 7 months ago
EP 64: In a Relationship with a Narcissist: How to identify, and move on from this toxic dynamic with special guest Rebecca Zung
Have you ever dealt with a Narcissist?
Personally, I have. And it was a nightmare.
I know so many of us have been in this toxic relationship dyn…
5 years, 7 months ago
EP 63: Attachment Theory Informed Early Stages of Dating: How to Date with Secure Attachment Style
You will not chase what is meant for you.
You are attracting all that is meant for you when you show up as your most secure, empowered and confide…
5 years, 7 months ago
EP 62: Effective Strategies to rewire your Attachment Style with special guest Dr. Elizabeth Fedrick
Amazing guest ALERT–and we discussed your favorite topic: Attachment Theory!
Dr. Elizabeth Fedrick is a fellow clinical psychologist and relations…
5 years, 8 months ago
EP 61: What to do in an Anxious/Avoidant Attachment Dynamic: Should I stay or should I go?
Am I doomed if I find myself in an anxious/avoidant attachment dynamic?
I get this question A LOT.
And I am FINALLY answering it in today’s podc…
5 years, 8 months ago
EP 60: How to Use Non-Negotiables to Raise your Self-Worth and Dramatically Improve your LIfe
Mental Health Vs. Dental Health
WHY are dental check-ups recommended twice a year, yet some people still think you're “crazy” if you go see a psych…
5 years, 8 months ago
EP 59: The #1 Belief Getting in the Way of Love
If I have to hear “dating is hard” one more time, I might just throw my laptop off a bridge
Just kidding...it’s part of my job to hear that sentenc…
5 years, 8 months ago
EP 58: The Top Three Things that Sabotage Healthy Relationships
3 BARRIERS PREVENTING YOU FROM HAVING THE LOVE YOU WANT
This episode will give you the tools you need to identify what is getting in the way of you…
5 years, 8 months ago
EP 57: Are you in an Entanglement/Situationship; How to Set the Boundaries You Need
Have you ever been in an entanglement??
Ugh, halfway in, halfway out…
Maybe you feel like you can’t go, but you can’t stay; maybe you are bargain…
5 years, 8 months ago