Podcast Episodes

EP 23: Discussing Self-Compassion during a Pandemic, Self-Worth, and Healing from a Break-up with Special Guest Dr. Rebecca Ray

Y’all I am SO EXCITED about this podcast episode! Eeeeekkk! 

I had the honor of having Dr. Rebecca Ray (@drrebeccaray) on the “Let’s Get Vulnerable” …

5 years, 11 months ago

EP 22: Why do your Relationships Fail: Understanding Repetition Compulsion

Would you like to know one of the main reasons why your relationships may be failing over and over?

Do you ever feel like you’re repeating the same p…

5 years, 11 months ago

EP 21: One of the Biggest Mistakes People Make in Relationships

Are you making this common mistake? 

This episode is a must for anyone in any kind of relationship - work, romantic, family - you name it! Basically,…

5 years, 11 months ago

EP 20: Dating During a Pandemic: My Best Advice

Is dating cancelled due to COVID-19? 

Nope - Dating isn’t dead, it’s just different. 

I have been hearing from so many of you and you are concerned. …

5 years, 11 months ago

EP 19: Setting Boundaries: The 5 Steps You Need

Do you want to know one of the number ONE questions I get? 

This is something SO MANY of you ask me about...

“HOW DO I SET BOUNDARIES?!”

In today's e…

5 years, 11 months ago

EP 18: My Top Tip for Great Sex

Let’s Talk About Sex Ba-by, Let’s talk about you and Me...

Welp, it FINALLY happened. I did a podcast episode on SEX!

A lot of people want to blame “…

6 years ago

EP 17: LIVE Coaching Session: Discussing Boundaries and Communication

Do you ever wonder WHY you struggle to set boundaries and express your needs? 

Do you feel like you end up in relationships that don’t meet your need…

6 years ago

EP 16: How to Attract a Healthy Relationship After leaving a Toxic Relationship: Go Girl Podcast Interview with Ashley Caprice

I was featured on the @gogirlpodcast with @iamashleycaprice. We had so much fun in this interview, that I wanted to make sure I shared it with you al…

6 years ago

EP 15: How to Use Dating Apps: My Top Four Tips for Success

Do you HATE the dating apps?

Do you say things like “people are so flaky”, “nothing ever goes anywhere” or “Apps are just a big waste of time?”

I use…

6 years ago

EP 14: My Top 4 Tips on How to Navigate the Early Stages of Dating

Have you ever experienced those “new relationship jitters?"

The early stages of dating can feel like a roller coaster. Let me give you my top 4 tried…

6 years ago