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EP 146: Master the Art of Forgiveness for a Better Life
Anger, resentment, hurt …
These emotions take up A LOT of space in your life.
When we cannot forgive, our past is taking up space in our life.
…
4 years, 10 months ago
EP 145: Anxious Avoidant Dynamic Deep Dive
A toxic love cycle… The magnetic pull of: “there’s just something about him, even if I wanted to leave I couldn’t"... If you’ve felt this way you h…
4 years, 10 months ago
EP 144: My Top 5 Tips for Moving in with Your Significant Other
Everyone knows moving in with someone can feel like a BIG relationship milestone. Do you cross your fingers and hope for the best OR do all that you…
4 years, 10 months ago
EP 143: Manifesting, Healing, and Authentic Living with Special Guest Danette May
Aaaaamazing episode alert!
I was joined by the one and only Danette May @thedanettemay for a powerful conversation on personal transformation and …
4 years, 10 months ago
EP 142: The Truth About Numbing
TRUTH TIME:
Easy Action = Hard Life
Hard Action = Easy Life
You get to decide if you want to stay in the cycle of numbing, distracting, aka “e…
4 years, 10 months ago
EP 141: A Deep Dive on Attachment Theory and Learning to Accept Secure Love with Special Guest Thais Gibson
Attachment Theory is a relationship and dating GAME CHANGER!
It can feel like the missing piece of the puzzle when it comes to understanding why y…
4 years, 11 months ago
EP 140: Rewiring Your Brain with Mindfulness Self-Compassion: A Guided Meditation with Dr. Morgan
HIGH VALUE EPISODE ALERT
This episode was inspired by so many of you who have thanked me for Episode 12 of the podcast (one of the first episodes I …
4 years, 11 months ago
EP 139: The Journey to Secure Attachment and a Sneak Peek Inside of the E.S.L. Relationship Program with Dr. Shagun Pawar
You don’t want to miss this episode!
Dr. Shagun Pawar is clinical psychologist and relationship coach inside of the E.S.L. Relationship Program.
…4 years, 11 months ago
EP 138: Balancing Different Sex Drives: A Look at What’s Really Going On
Sex is rarely "just about sex".
In today's podcast episode, I am discussing how to navigate having a different “sex drive” than your partner.
Tru…
4 years, 11 months ago
EP 137: Discussing Ownership of Your Sexuality, and Unapologetic Confidence in Your Journey with Special Guest Kat Harris
AMAZING EPISODE ALERT
Y’all are going to love this episode with @therefinedwoman Kat Harris!
Kat is the author of the book “Sexless in the City…
4 years, 11 months ago