Podcast Episodes

EP 144: My Top 5 Tips for Moving in with Your Significant Other

Everyone knows moving in with someone can feel like a BIG relationship milestone. Do you cross your fingers and hope for the best OR do all that you…

4 years, 8 months ago

EP 143: Manifesting, Healing, and Authentic Living with Special Guest Danette May

Aaaaamazing episode alert! 

I was joined by the one and only Danette May @thedanettemay for a powerful conversation on personal transformation and …

4 years, 8 months ago

EP 142: The Truth About Numbing

TRUTH TIME: 

Easy Action = Hard Life 

Hard Action = Easy Life 

You get to decide if you want to stay in the cycle of numbing, distracting, aka “e…

4 years, 8 months ago

EP 141: A Deep Dive on Attachment Theory and Learning to Accept Secure Love with Special Guest Thais Gibson

Attachment Theory is a relationship and dating GAME CHANGER! 

It can feel like the missing piece of the puzzle when it comes to understanding why y…

4 years, 8 months ago

EP 140: Rewiring Your Brain with Mindfulness Self-Compassion: A Guided Meditation with Dr. Morgan

HIGH VALUE EPISODE ALERT

This episode was inspired by so many of you who have thanked me for Episode 12 of the podcast (one of the first episodes I …

4 years, 9 months ago

EP 139: The Journey to Secure Attachment and a Sneak Peek Inside of the E.S.L. Relationship Program with Dr. Shagun Pawar

You don’t want to miss this episode! 

Dr. Shagun Pawar is clinical psychologist and relationship coach inside of the E.S.L. Relationship Program. 

4 years, 9 months ago

EP 138: Balancing Different Sex Drives: A Look at What’s Really Going On

Sex is rarely "just about sex".

In today's podcast episode, I am discussing how to navigate having a different “sex drive” than your partner.

Tru…

4 years, 9 months ago

EP 137: Discussing Ownership of Your Sexuality, and Unapologetic Confidence in Your Journey with Special Guest Kat Harris

AMAZING EPISODE ALERT 

Y’all are going to love this episode with @therefinedwoman Kat Harris! 

Kat is the author of the book “Sexless in the City…

4 years, 9 months ago

EP 136: How to Set and Maintain Boundaries: The Truth About Healthy Boundaries

Got Boundaries?! 

I hope so but, I know so many of you struggle with boundary setting.

I know I used to really struggle with setting and maintain…

4 years, 9 months ago

EP 135: Discussing Men Who “Do the Work” and Conscious Coupling with Special Guest Eli Weinstein, LCSW

MYTH: Men aren’t capable of conscious relationships.

In today's special guest episode with therapist, Eli Weinstein, we discuss shifting the paradi…

4 years, 9 months ago