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EP 178: How to Define the Relationship (No Matter Your Attachment Style)
Struggling to define whether you’re “exclusive”, casually dating, just having fun or fully committed?!
Defining the relationship can make anyone ner…
4 years, 7 months ago
EP 177: Understanding Masculine and Feminine Energy Dynamics
Masculine Vs. Feminine Energy
I want to be honest with you: YOU NEED BOTH in healthy relationships.
Inside of this episode I discuss:
The art of f…4 years, 7 months ago
EP 176: Are You Interested or Committed?
Today’s episode will help you be brutally honest with yourself!
Inside of this episode I talk about:
Why some people change and others stay stuck. …4 years, 7 months ago
EP 175: Healing after an Abusive Relationship: Real, Honest Advice with Special Guest Dr. Jaime Zuckerman
This episode got super vulnerable (and it is PACKED with value!).
I was so honored to have Dr. Z with me on the podcast as I discussed my own experi…
4 years, 7 months ago
EP 174: My Best Advice on Creating Daily Routines that Actually Work
Want to know the TRUTH about morning/night routines?!
The TRUTH IS: the best routine is the one that you stick to!
Inside of this episode:
I share…4 years, 7 months ago
EP 173: Body Acceptance and Stepping into the Best Version of Yourself with Special Guest Dr. Aileen Alexander
For anyone who has struggled to love their body: this episode is for you!
We have a special guest for this episode! My dear friend, Dr. Aileen Ale…
4 years, 7 months ago
EP 172: Reflecting on Gabby Petito and My Own Journey Surviving Intimate Partner Violence
The death of Gabby Petito has brought up a lot of my own feelings around surviving an abusive relationship.
Even though this is a challenging and pai…
4 years, 7 months ago
EP 171: Lessons from Situationships and Avoidant Attachment
Let’s get REAL vulnerable shall we?!
In today’s episode, I talk about a past situationship and give you all of my JUICY takeaways.
Inside of this e…
4 years, 8 months ago
EP 170: Avoidant Attachment Strategies: Devaluing, Compartmentalizing, Oh My!
Avoidant attachment gets a bad reputation.
There is a lot going on under the surface of the avoidantly attached person’s heart and mind.
Inside of t…
4 years, 8 months ago
EP 169: My BEST Dating Advice
Whether you like it or not...
“Cuffing season” is upon us!
This means you want to feel you are bringing your "A" game to your dating life!
Inside …
4 years, 8 months ago