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EP 131: How To Relax in Dating and Effortlessly Attract the Relationship You Want
MOST women I talk to are simply “trying too hard” in love. This breaks my heart when I see it because it used to be me! Did you know that a healthy…
4 years, 7 months ago
EP 130: BONUS EPISODE: Healing the Relationship with Your Parents
One of the biggest roadblocks to healthy relationships:
Unhealed childhood wounds.
This can look like parental relationships that have “unfinished b…
4 years, 7 months ago
EP 129: How to Have Healthy Boundaries for Great Relationships with Special Guest Terri Cole
One of the TOP questions I get asked is: “How do I set healthy boundaries?” Today’s episode is PACKED full of all you ever needed to know about sett…
4 years, 7 months ago
EP 128: The Guide to Boundaries for Highly Sensitive People
Being a highly sensitive person is a GIFT.
However, if you’re not careful, it can feel like a curse.
You need to know how to set boundaries aro…
4 years, 7 months ago
EP 127: How To Use Assertive Communication for Great Relationships
Assertive communication changed my life...
AND I know when you apply it, it can change yours too.
In today’s episode I talk about:
What it mea…4 years, 7 months ago
EP 126: 4 Steps to Healing from Narcissistic Abuse
Inside this HIGH VALUE episode...
I will give you a 4-step framework to healing from narcissistic abuse.
We discuss how you can apply this frame…
4 years, 8 months ago
EP 125: How to Use Attachment Theory Informed Communication for Great Relationships with Special Guest Dr. Tracy Dalgleish
Get ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your dati…
4 years, 8 months ago
EP 124: A Deep Dive on Attachment Theory and Stages of Relationship Development: Guest Episode with Mariah Clayton
Ok Y’all I was a guest on Mariah Clayton’s podcast, Girls In Real Life, and it was such a good interview I didn’t want you to miss out on it!
Have …
4 years, 8 months ago
EP 123: Dating with Confidence and High Self-Worth as a Successful Woman with Special Guest Nadia Jagessar
Ready for the girl talk you love and the relationship truths you need?!
Make sure you tune into this amazing interview with Nadia Jagessar on IG as…
4 years, 8 months ago
EP 122: How to Step into Feminine Energy for Great Relationships
So the what hell is feminine energy anyways?!
If you’ve wondered the above then this episode will be helpful.
Feminine energy is about going INW…
4 years, 8 months ago