Podcast Episodes

EP 196: Dating Someone who is Securely Attached and I’m Used to Trauma Bonding: Help!

This episode explores what two things we really crave in relationships:

Intimacy ! To be fully and deeply understood by your partners

The two go ha…

4 years, 4 months ago

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EP 195: Case of the Ex; What's REALLY Stopping You From Getting Over Them

Moving on can be SO HARD 

 

And sometimes we get down on ourselves about how long it’s taking us to get over someone 

 

I want you to know that what …

4 years, 4 months ago

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EP 194: How to Know You're in a Securely Attached Relationship

What is my top relationship value?!

 

Freedom. 

 

After losing myself in countless relationships, I decided: never again. 

 

Inside of this episode I…

4 years, 5 months ago

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EP 193: Why New Year's Resolutions Don't Work

Unpopular Opinion: New Year’s resolutions are THE WORST

 

Inside of this episode I teach you: 

Why Resolutions set you up for failure  What to do in…

4 years, 5 months ago

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EP 192: Why Fairy Tale Love is a LIE

Don’t make this mistake…

 

I don’t want you to carry around false beliefs about what a relationship should be 

 

Sometimes our beliefs about relation…

4 years, 5 months ago

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EP 191: How to Securely Ask for Support

You need this episode in your life! 

 

If we can’t ask for support; we will never receive it. 

 

Most of us NEVER learned how to ask for support and …

4 years, 5 months ago

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EP 190: Holiday Boundaries, Expectations, Overwhelm – Oh My!

Holiday Stress is NO JOKE!

 

In this episode, I get vulnerable about my own holiday stress and I share what has worked for me. 

 

You will learn: 

-W…

4 years, 5 months ago

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EP 189: Modern Dating Advice; Audience Questions Answered

Your dating questions answered 

 

Inside of this episode I talk about: 

Dating App strategies that work  Emotional Investment Pacing  How to see if …

4 years, 5 months ago

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EP 188: Emotionally Unavailable Partners and Practicing Aligned Self-Compassion

In today’s episode I talk about dating emotionally unavailable partners…

 

I even go off on a rant about a recent break-up in bachelor nation that sc…

4 years, 5 months ago

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EP 187: Meditation to Change Your Life; A Guided Mindfulness Self Compassion

You NEED self-compassion 

 

Yet so many of us are programmed to be critical, and mean to ourselves 

 

One of the most important things you can do for…

4 years, 5 months ago

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