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EP 206 A Valentine’s Day Special: Attachment Theory, Self-Compassion, and More!
Happy Valentine's Day or Single Awareness Day or Whatever you’d like to call it!
I am glad you’re here and tuning in to this special episode.
T…
4 years, 3 months ago
EP 205: Why Working More is Sabotaging Your Love Life
“I’d rather focus on my career instead of a relationship…”
It is so much easier to focus on areas of your life where if you work harder, you get b…
4 years, 3 months ago
EP 204: The Myth of Being “The One”
You don’t want to miss this episode!
It is a deep dive into WHY the anxiously attached person tries so hard to win the love of the avoidantly attac…
4 years, 3 months ago
EP 203: Is it my Gut or my Attachment Style? How to make Securely Attached Decisions
Help! How do I know if it’s my attachment style or my gut instinct?
This question comes up a lot; so I thought it was time to answer it!
In tod…
4 years, 4 months ago
EP 202: The Key to a Healthy Dating Mindset
EXPECTATIONS VS. STANDARDS
I got a lot of questions when I talked about this on instagram.
A lot of people were confused! So I decided to recor…
4 years, 4 months ago
EP 201: The Keys to Finding and Maintaining a Healthy Relationship: The Purely Podcast Interview with Alysia Pope
I was featured on “The Purely Podcast” with @purelypope Alysia Pope! We had so much fun in this interview, that I wanted to make sure I shared it wit…
4 years, 4 months ago
EP 200: Securely Attached Conflict Navigation
Conflict is part of every single healthy relationship
In fact, if you are not experiencing conflict; something is likely wrong with your relationsh…
4 years, 4 months ago
EP 199: Shiny Relationship Syndrome
You’ve heard of Shiny Object Syndrome right??
Today we will talk about Shiny Relationship Syndrome!
This is when you think that all of your rela…
4 years, 4 months ago
EP 198: For When You Feel Like Giving Up on Dating
“Dating sucks”
“I hate dating apps”
“Do you have any idea how terrible the options are these days? I’d rather stay single”
The above are all t…
4 years, 4 months ago
EP 197: Protest Behavior and Building Secure Attachment
In today’s episode I do a deep dive into: PROTEST BEHAVIOR
In order to build secure attachment we need to learn what we do INSTEAD of protest beha…
4 years, 4 months ago