Podcast Episodes
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EP 203: Is it my Gut or my Attachment Style? How to make Securely Attached Decisions
Help! How do I know if it’s my attachment style or my gut instinct?
This question comes up a lot; so I thought it was time to answer it!
In tod…
4 years, 1 month ago
EP 202: The Key to a Healthy Dating Mindset
EXPECTATIONS VS. STANDARDS
I got a lot of questions when I talked about this on instagram.
A lot of people were confused! So I decided to recor…
4 years, 1 month ago
EP 201: The Keys to Finding and Maintaining a Healthy Relationship: The Purely Podcast Interview with Alysia Pope
I was featured on “The Purely Podcast” with @purelypope Alysia Pope! We had so much fun in this interview, that I wanted to make sure I shared it wit…
4 years, 2 months ago
EP 200: Securely Attached Conflict Navigation
Conflict is part of every single healthy relationship
In fact, if you are not experiencing conflict; something is likely wrong with your relationsh…
4 years, 2 months ago
EP 199: Shiny Relationship Syndrome
You’ve heard of Shiny Object Syndrome right??
Today we will talk about Shiny Relationship Syndrome!
This is when you think that all of your rela…
4 years, 2 months ago
EP 198: For When You Feel Like Giving Up on Dating
“Dating sucks”
“I hate dating apps”
“Do you have any idea how terrible the options are these days? I’d rather stay single”
The above are all t…
4 years, 2 months ago
EP 197: Protest Behavior and Building Secure Attachment
In today’s episode I do a deep dive into: PROTEST BEHAVIOR
In order to build secure attachment we need to learn what we do INSTEAD of protest beha…
4 years, 2 months ago
EP 196: Dating Someone who is Securely Attached and I’m Used to Trauma Bonding: Help!
This episode explores what two things we really crave in relationships:
Intimacy ! To be fully and deeply understood by your partnersThe two go ha…
4 years, 2 months ago
EP 195: Case of the Ex; What's REALLY Stopping You From Getting Over Them
Moving on can be SO HARD
And sometimes we get down on ourselves about how long it’s taking us to get over someone
I want you to know that what …
4 years, 2 months ago
EP 194: How to Know You're in a Securely Attached Relationship
What is my top relationship value?!
Freedom.
After losing myself in countless relationships, I decided: never again.
Inside of this episode I…
4 years, 2 months ago