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EP 182: Journey from Anxiously Attached to Securely Attached in a Great Relationship with Special Guest Dalma Avalos
Special Guest Alert!
WOW! This is an EXTRA special episode where I talk with E.S.L. Program graduate, Dalma Avalos!
Dalma was one of the very first…
4 years, 1 month ago
EP 181: Become Securely Attached with Attunement
Dear Santa, bring me a securely attached partner, please!
The truth is we all desire a partner who is securely attached (and to show up as a secur…
4 years, 1 month ago
EP 180: Learn How Sunk Cost Bias Could Be Sabotaging Your Relationships
Have you ever heard of “Sunk Cost Bias”?
This unhelpful psychological bias is when past investment sabotages your ability to make good decisions abo…
4 years, 2 months ago
EP 179: How Avoidance Impacts Your Self-Worth and Destroys Relationships
Avoidance is pain.
This simple sentence has a huge impact in your dating life.
When we “let things slide” resentment builds, and with resentment re…
4 years, 2 months ago
EP 178: How to Define the Relationship (No Matter Your Attachment Style)
Struggling to define whether you’re “exclusive”, casually dating, just having fun or fully committed?!
Defining the relationship can make anyone ner…
4 years, 2 months ago
EP 177: Understanding Masculine and Feminine Energy Dynamics
Masculine Vs. Feminine Energy
I want to be honest with you: YOU NEED BOTH in healthy relationships.
Inside of this episode I discuss:
The art of f…4 years, 2 months ago
EP 176: Are You Interested or Committed?
Today’s episode will help you be brutally honest with yourself!
Inside of this episode I talk about:
Why some people change and others stay stuck. …4 years, 2 months ago
EP 175: Healing after an Abusive Relationship: Real, Honest Advice with Special Guest Dr. Jaime Zuckerman
This episode got super vulnerable (and it is PACKED with value!).
I was so honored to have Dr. Z with me on the podcast as I discussed my own experi…
4 years, 2 months ago
EP 174: My Best Advice on Creating Daily Routines that Actually Work
Want to know the TRUTH about morning/night routines?!
The TRUTH IS: the best routine is the one that you stick to!
Inside of this episode:
I share…4 years, 2 months ago
EP 173: Body Acceptance and Stepping into the Best Version of Yourself with Special Guest Dr. Aileen Alexander
For anyone who has struggled to love their body: this episode is for you!
We have a special guest for this episode! My dear friend, Dr. Aileen Ale…
4 years, 2 months ago