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EP 246: Mental Health and Your Attachment Style
Whoa this episode is one that is way overdue.
I am going to talk about your attachment Style and your mental health and how the two overlap
Ins…
3 years, 10 months ago
EP 245: Where did all the Securely Attached People Go?
This episode answers an audience question:
Are securely attached partners harder to find the older I get?
Inside of this episode:
-I give you …
3 years, 10 months ago
EP 244: 4 Signs You’re Avoidantly Attached
By popular demand!
I created this episode for you, 4 Signs You’re Avoidantly Attached
Because you need to be able to understand if you are expe…
3 years, 11 months ago
EP 243: How to Break-Up with Someone (In a Healthy Way)
Have you ever struggled with breaking up with someone?!
It is one of the toughest conversations we can have.
That is why I wanted to make sure y…
3 years, 11 months ago
EP 242: Dissociation, Coping with Trauma, and Healing
Do you struggle to remember parts of your past?
You might be experiencing what is known as “Dissociation”
This phenomena is not talked about enou…
3 years, 11 months ago
EP 241: Outgrowing Friendships, Trusting Your Gut, and Great Relationships with Special Guest Kacia Fitzgerald
Are you ready for one of my favorite conversations of all time?!
We have the one and only, Kacia Fitzergerald on the podcast!
Kacia is a podcaste…
3 years, 11 months ago
EP 240: Triangulation: How all Four Attachment Styles Use this Relationship Strategy
Triangulation! Aka: “There’s somebody else” , “The back burner relationship”, “cheating/infidelity/playing the field” , “keeping my options open”
…
3 years, 11 months ago
EP 239: Get Clear on Your Vision and Stop Looking in the Rearview Mirror
Need some inspiration and realignment with your highest self?
I’ve got you covered!
Make sure you listen in for my best advice on:
-Getting …
3 years, 11 months ago
EP 238: Four Signs You’re Anxiously Attached
I have been getting a ton of questions about Anxious Attachment lately!
In today’s episode I review some less talked about sides of Anxious Attach…
3 years, 11 months ago
EP 237: Sexual Identity, Healing, and Asking for What You Desire with special Guest Dr. Heather Bartos
You all are in for a treat with today’s podcast episode!
We have a very special guest, Dr. Heather Bartos!
Dr. Heather Bartos is a former PR-mark…
3 years, 11 months ago