Podcast Episodes

EP 216: Healing after Conflict: Why You Need Repair in your Relationship with Special Guest Dr. Tracy D

The podcast episode you have been waiting for!   

Today on the podcast I am joined by my good friend, and colleague Dr. Tracy! 

Inside of this epis…

4 years, 2 months ago

EP 215: Should You Get Back Together with Your Ex? Let me help you decide!

This episode came straight from an audience question! 

I will give you an exact framework for how to make this important decision. 

Inside of thi…

4 years, 2 months ago

EP 214: Forgiveness Practices and Mantras for Releasing the Past

If you have been googling: “how to get over my ex” 

I’ve got you covered with this episode, girl! 

Inside of this episode I will cover all things…

4 years, 2 months ago

EP 213: Dating App Tips and How to Know When You're Emotionally Available

You can really want a relationship and be emotionally unavailable…

Inside of this episode I answer audience questions and I get into a few things y…

4 years, 2 months ago

EP 212: Love is Blind S2 Through an Attachment Theory Lense

I hope you enjoyed the last podcast episode, because this episode will dive even further into the Love is Blind Season Two drama!

Buckle up y’all y…

4 years, 2 months ago

EP 211: Disorganized Attachment Style in Action on Love is Blind

Have you binge watched Love is Blind season 2 like me? 

If so, you will LOVE today’s episode. 

I am discussing the dynamic between Danielle and N…

4 years, 3 months ago

EP 210: Sexual Communication; How to ask for what you need and become confident in your sex life with special guest Dr. Tara

This might be my most vulnerable episode EVER 

Seriously y’all-I am hoping my parents don’t listen to this episode, lol. 

Inside of this episode …

4 years, 3 months ago

EP 209: Are Your Friendships Sabotaging Your Dating Life

TOUGH LOVE ALERT 

Inside of this episode I talk about: 

-How your friendships might be getting the way of your healing 

-How to protect your dati…

4 years, 3 months ago

EP 208: Desire, Securely Attached Sex, and Communication

Get ready for a truly vulnerable episode! 

Let’s talk about securely attached sex; how can you create desire AND maintain a secure attachment?! 

4 years, 3 months ago

EP 207: Understanding Reassurance and Your Attachment Style

Let’s Get Vulnerable (and nerdy!)   

Today’s episode is also on our YouTube Channel! (Wanna watch instead of listen?! Check it out here!

In today’s…

4 years, 3 months ago