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EP 172: Reflecting on Gabby Petito and My Own Journey Surviving Intimate Partner Violence
The death of Gabby Petito has brought up a lot of my own feelings around surviving an abusive relationship.
Even though this is a challenging and pai…
4 years, 2 months ago
EP 171: Lessons from Situationships and Avoidant Attachment
Let’s get REAL vulnerable shall we?!
In today’s episode, I talk about a past situationship and give you all of my JUICY takeaways.
Inside of this e…
4 years, 3 months ago
EP 170: Avoidant Attachment Strategies: Devaluing, Compartmentalizing, Oh My!
Avoidant attachment gets a bad reputation.
There is a lot going on under the surface of the avoidantly attached person’s heart and mind.
Inside of t…
4 years, 3 months ago
EP 169: My BEST Dating Advice
Whether you like it or not...
“Cuffing season” is upon us!
This means you want to feel you are bringing your "A" game to your dating life!
Inside …
4 years, 3 months ago
EP 168: Attachment Theory as a Dating Framework and the Power of Secure Attachment
Do you want to REALLY understand attachment theory?
If you’re an attachment theory nerd like me, you will love this episode!
Inside you will find:
…4 years, 3 months ago
EP 167: Dating Mindset 101 and the Power of Gratitude
Are you sick of dating?
The apps, the ghosting, the games…
Are you ready to be a dog/cat lady and just give up?
Not so fast!
I PROMISE you can en…
4 years, 3 months ago
EP 166: Help! I Have Anxious Attachment and I Want to “Fix” My Partner
Have you ever tried to fix someone you were dating?
Maybe you were their accidental career coach, their personal trainer, or their therapist…
So ma…
4 years, 3 months ago
EP 165: Audience Questions Answered: Attachment Theory, Casual Dating, and More!
You don’t want to miss this VERY special episode!
Inside of this episode I answer the audience questions that everyone wants to know the answer to!
…4 years, 3 months ago
EP 164: Anxious Attachment Relationship Game Changer
You need this episode!
Single, in a relationship, married; whatever your relationship status.
Inside of this episode:
Why I won’t pretend to like …4 years, 3 months ago
EP 163: From Toxic Relationships to Unapologetically Loving Yourself with Special Guest Dr. Lisa-Marie Del Rio
Are you READY for a TRULY vulnerable conversation between two psychologists who have both survived narcissistic relationships?
Then this episode is …
4 years, 4 months ago