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EP 156: How to Make Space for Love While Also Having a Great Career with Special Guest Dr. Lauren Cook
“You can’t have a great career and have a great relationship”.
“You won’t be a good mom or a partner if you’re too focused on your career…”
“You ha…
4 years, 9 months ago
EP 155: Leave Toxic Dating Dynamics in the Past: A Personal Story from Dr. Morgan
Welp, I got SUPER vulnerable in today’s episode. I am sharing a reflection on a past relationship... (really hope my ex doesn’t listen to this podca…
4 years, 9 months ago
EP 154: Rewire Your Brain with This Powerful Tool
Ready to rewire your brain?! Okay good, cause this episode will help you do just that! Inside of this episode:
I teach you the tool of “Thought Sc…4 years, 9 months ago
EP 153: Are you the Main Character of Your Life?
People pleasing is RAMPANT! How many of us are playing supporting roles in our very own lives… Living your life in a way that focuses on what other…
4 years, 9 months ago
EP 152: How to Communicate Assertively and Move Towards Secure Attachment
What’s one of the BIGGEST factors in having healthy relationships? How we communicate! I want to make sure you have what you need for healthy commu…
4 years, 9 months ago
EP 151: Surviving Narcissistic Abuse: The Journey from Low Self Worth to Healthy Relationships
Surviving Narcissistic Abuse is not something I thought I’d ever talk about openly. As it happened to me, approximately a decade ago, I was deeply a…
4 years, 9 months ago
EP 150: My Best Tips for Getting Unstuck and Taking Action on the Things that Matter
“Awareness without action is useless”. Inside of this episode:
I share the proven N.B.A. framework for taking action (and no honey I am not talking…4 years, 10 months ago
EP 149: Attachment Theory Secrets for a Healthy Relationship
REASSURANCE
Most of us know that term but we don’t realize the vital role it plays in creating a securely attached relationship.
To create secu…
4 years, 10 months ago
EP 148: Overcoming the Past and the Journey to Securely Attached with Special Guest, and E.S.L. Program Graduate, Emma Cottrell
Have you ever felt you might never be in a healthy relationship?
Ever wondered if all of the good ones are gone, or there is something “wrong” with…
4 years, 10 months ago
EP 147: Kiss Stress and Overwhelm Goodbye with Powerful Reparenting Tools
How do you respond to stress and chaos?
It is likely that you’ve never thought about that question and that you are repeating patterns that were mo…
4 years, 10 months ago