Podcast Episodes
Back to SearchSpecific Training for Women Is a Must Nowadays: How Can We Optimize It?! - With Lauren Colenso-Semple and Paul Laursen
Season 1 Episode 64
Maybe, just MAYBE you don’t know enough about the MENSTRUAL cycle, female ♀️ physiology, as well as whether or not it influences training.
🤦♀️ ACTUA…
3 years, 3 months ago
Power Models, Tech Gadgets & the Macro & Micro Scale of Professional Cycling - With Dr Teun Van Erp and Paul Laursen
Season 1 Episode 63
All the models, THRESHOLDs, numbers and so on are just guides! They ALL have weaknesses and limitations, and if you don’t KNOW them, you will run int…
3 years, 3 months ago
Diversity: Increase Outcomes, Counter Groupthink & Build Athlete Connection. And Be Intentional - With Jo Clubb and Paul Laursen
Season 1 Episode 62
How DIVERSE 👩🏼🤝👨🏿 is your support staff? Do you take ADVANTAGE of the cognitive, performance and outcome increases 📊 your team and organization can…
3 years, 3 months ago
From Basics, to Fancy, to Reimagined & Integrated Football Fitness - With Benjamin Kugel and Martin Buchheit
Season 1 Episode 61
So you are still using some FANCY 💎 assessment that is pretending to be objective, but in the END still depends on the subjective opinion ❌📐 of each …
3 years, 4 months ago
Train What You NEED for Your Sport and Not Just for the Gainz - With Matt Nichol and Paul Laursen
Season 1 Episode 60
You can be a GREAT ATHLETE and have AMAZING physical abilities… or not😎. There are many top level athletes who are not that well “trained” — and that…
3 years, 4 months ago
360 Degree Approach to Performance & Technology Is Not What You Think It Is - With Chris Tombs and Martin Buchheit
Season 1 Episode 59
You DON’T NEED to keep pumping the GYM NUMBERS if you reach certain levels of physical fitness! GO OUTSIDE and play YOUR SPORT!
Chris Tombs wants you …
3 years, 4 months ago
The ROAD TO PRO: The Road to Pro: Balancing Long-Term Development Versus Short-Term Performance - With Paul White and Martin Buchheit
Season 1 Episode 58
NOPE! Heart rate monitoring only is EXTREMELY limited in what it tells you about HIGH SPEED RUNNING 🙁
Paul White wants you to understand that although…
3 years, 4 months ago
Strength & Endurance: Impossible to Train Together?! Are All the Hybrid YouTube Athletes Wrong?! - With Dr Jackson Fyfe and Paul Laursen
Season 1 Episode 57
Good old specificity also APPLIES to TASK SPECIFIC RESIDUAL NEUROMUSCULAR FATIGUE! Yes, big long words, that basically means that your jump fatigue t…
3 years, 5 months ago
20+ Years of Football: Applying the Intricate Science to Human Players - with Dr Miguel Angel Campos and Martin Buchheit
Season 1 Episode 56
You CANNOT apply all the data and science protocols 100% into your sport! ALWAYS try to adapt whatever you find to YOUR CONTEXT!
Dr Miguel Angel Campo…
3 years, 5 months ago
Fiber Types Ain’t Just for Geeks & Nerds -> Use It Right Now to Optimize Your Athletes Everything - With Dr Phil Bellinger
Season 1 Episode 55
FAST & SLOW might be more similar than you think😄! Yet, there are still significant differences THAT MATTER in terms of daily training prescription, …
3 years, 5 months ago