Podcast Episodes
Back to SearchHealth & Sleep as the Foundations of Elite Human Performers - With Dr. Greg Wells and Paul Laursen
Season 1 Episode 74
Sleep 💤 is SO MUCH MORE than you think - it even CLEARS UP your brain!
Dr. Greg Wells wants you to understand that ALL HIGH performers require the bes…
3 years ago
Everything You Need to Know on Ketone Science & Supplementation - With Dr. Chiel Poffé and Paul Laursen
Season 1 Episode 73
KETONES cannot be simply used FOR EVERYTHING 🤦🏻♀️! Even though there is more and more science emerging, it is still in its infancy - but there are s…
3 years ago
Strength or Not to Strength? Load or Not to Load? Monitor or Not to Monitor? A Worldwide Football Master Class - With Dr Darren Burgess and Martin Buchheit
Season 1 Episode 72
We all “love” 😍 STRENGTH & gym training 🏋🏻 to a certain degree - but that does not mean that you CANNOT develop SPEED & STRENGTH without it!
Dr Darren…
3 years ago
SUPERshoes, Breathing, Training Methods, CGMs, HRV & More of the Newest Magic Solutions?! - With Alex Hutchinson and Paul Laursen
Season 1 Episode 71
You can do A LOT by pure FEEL and PERCEPTION - including deciding on your shoe! So much so that even top level biomechanists like Dr. Benno Nigg reco…
3 years, 1 month ago
Everything About Strength & Power Training Does Not Need to Come Down to Gym! - With Dr Matt Jordan and Paul Laursen
Season 1 Episode 70
If you think FANCY new methods, tools or TECH 🛠️ will be immediately a good start when working with NEW athletes, you are dead wrong ❌!
Dr Matt Jordan…
3 years, 1 month ago
Be Active to Building & Nurturing Relationships, Leaderships & Your Own State of Conscious and Unconscious Mind - With Xavier Al Haddad and Martin Buchheit
Season 1 Episode 69
Work on HAVING ACTIVE EMPATHY for every human you deal with every day! Try to realize what feelings they are currently having, so that you can better…
3 years, 1 month ago
A Fully Detailed, Useful & Grounded View on Fat for Endurance, Performance & Health - With Dr Andrew Koutnik and Paul Laursen
Season 1 Episode 68
Ketones are still EXTREMELY young 🐣 in what we KNOW about them in the human body - yet, they are showing some CRAZY potential 💥 for certain populatio…
3 years, 1 month ago
How Football Needs Principles Rather Than Rules in Their Performance System - With Andreas Beck and Martin Buchheit
Season 1 Episode 67
EVEN if you are working with a SUPERSTAR player 😎 , they own the responsibility for their training, but YOU are responsible for their PERFORMANCE tha…
3 years, 2 months ago
Medical, Science & Hands-on Staff All Matter Now More Than Ever - With Dr Ian Beasley and Martin Buchheit
Season 1 Episode 66
Yes, player availability IS IMPORTANT in professional football ⚽ - although it might appear differently, they cannot keep going around buying players…
3 years, 2 months ago
You Can Be Fast & Fit at Any Age & for Any Performance, Just Make Sure You Have Patience - With Bas Van Hooren and Paul Laursen
Season 1 Episode 65
TRUE CONSISTENCY is when you pretty much TRAIN EVERY DAY to some degree for YEARS!
Bas Van Hooren wants you to know that you don’t have to have CRAZY …
3 years, 2 months ago