Podcast Episodes
Back to SearchThe Overlooked Core Aspects of Successful Triathlon Systems - With Joel Filliol and Paul Laursen
Season 1 Episode 82
WHAT matters the most for THE NEXT training session 🚀? Is it ALWAYS necessarily the OUTPUT? Or maybe YOU should talk directly with your ATHLETE about…
2 years, 11 months ago
Why High Performance Environments May Be Destroying Coaches and Trainers - With Richard Husseiny and Paul Laursen
Season 1 Episode 81
It is TOUGH & likely DAMAGING to your HEALTH & WELLBEING if you only obsess about that 24/7 elite grind - and YOU AREN’T EVEN THE ATHLETE😖!
Richard w…
2 years, 11 months ago
The DIRTY SECRET of How SUGAR Is Destroying Your ENDURANCE Gains - With Trevor Connor and Paul Laursen
Season 1 Episode 80
HIIT + 🍭SUGAR = GUT INFLAMMATION 🔥?!
Trevor Connor wants you to understand that WHAT YOU EAT might be directly messing with your immune system - and …
3 years ago
How Something Called Performance Planning Can MAKE or BREAK Your Athletes - With Scott Gardner and Paul Laursen
Season 1 Episode 79
COACH != TRAINER😱
Scott wants you to understand that you cannot simply DELIVER training and call yourself a coach. There is SO MUCH MORE for you to co…
3 years ago
The 5 NEW HIIT INSIGHTS That Could Change The Way You Train - with Dr. Rune Talsnes and Paul Laursen
Season 1 Episode 78
HIIT is not necessarily going to work for EVERYONE 🤯 - especially if you are already training quite a bit!
Rune wants you to understand that a lot of …
3 years ago
CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen
Season 1 Episode 77
What is the MINIMAL amount of carbs 🍬 that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your liver GLUCOSE produ…
3 years, 1 month ago
ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen
Season 1 Episode 76
CRAZY long endurance IS POSSIBLE with a minimal amount of carbs 📉. Our bodies are AMAZING at ADAPTING 🌟 to the FOOD that you eat!
Sami Inkinen wants y…
3 years, 1 month ago
"Sometimes, When Training for Ultra Marathons, I Do Not Eat at All" - With Kilian Jornet and Paul Laursen
Season 1 Episode 75
Motivation comes from LOVING 💖TRAINING & PURSUING PROGRESS goals - rather than chasing placings, competitions or anything like that.
Kilian Jornet wan…
3 years, 1 month ago
Health & Sleep as the Foundations of Elite Human Performers - With Dr. Greg Wells and Paul Laursen
Season 1 Episode 74
Sleep 💤 is SO MUCH MORE than you think - it even CLEARS UP your brain!
Dr. Greg Wells wants you to understand that ALL HIGH performers require the bes…
3 years, 2 months ago
Everything You Need to Know on Ketone Science & Supplementation - With Dr. Chiel Poffé and Paul Laursen
Season 1 Episode 73
KETONES cannot be simply used FOR EVERYTHING 🤦🏻♀️! Even though there is more and more science emerging, it is still in its infancy - but there are s…
3 years, 2 months ago