Episode Details
Back to EpisodesHealth & Sleep as the Foundations of Elite Human Performers - With Dr. Greg Wells and Paul Laursen
Description
Sleep 💤 is SO MUCH MORE than you think - it even CLEARS UP your brain!
Dr. Greg Wells wants you to understand that ALL HIGH performers require the best possible sleep - correction: ALL humans require the best possible sleep 🌙🛏️💤 to function well. Remember that when you are ONLY thinking about training parameters for your athletes next time!
In the 74th episode of The Training Science Podcast, Paul and Greg discuss:
🙌 how to build LONG-LASTING relationships in high performance sports;
📈 all the BENEFITS to PERFORMANCE OUTSIDE of training;
😴 and how SLEEP is probably the thing you are doing NOT ENOUGH of!
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr. Greg Wells https://drgregwells.com/
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References:
Greg’s twitter:
https://twitter.com/drgregwells
Greg’s insta:
https://www.instagram.com/drgregwells/
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