Podcast Episodes
Back to SearchThe Unexpected Strength Training Your Endurance Athletes Need - With Erin Carson & Paul Laursen
Season 1 Episode 92
PLAY needs to be PART of your STRENGTH & CONDITIONING - YES, you read that correctly 🤓!
Erin Carson wants you to understand that a lot of sports (espe…
2 years, 9 months ago
Game Changers in Motion: Decoding Athletic Locomotion with Andrew Gray & Martin Buchheit
Season 1 Episode 91
Running on angles, curves or CHANGING directions requires BIG force! You need to prepare for that SPECIFICALLY!
Andrew Gray would like you to understa…
2 years, 9 months ago
You Have No Control Over Outcome: Only Output - With Dr Ben Sporer & Paul Laursen
Season 1 Episode 90
There is only SO MUCH 🤔 you can do every day as a COACH or ATHLETE - but what is your NET PERFORMANCE IMPACT ✔️?
Dr Ben Sporer, author of @outputbook,…
2 years, 9 months ago
Normalize Feedback for Your Whole Team Before It Is Too Late - with Dr David Joyce & Martin Buchheit
Season 1 Episode 89
DEBRIEF and REFLECT as much as you can - but START with what went REALLY WELL 👍🏼!
Dr David Joyce wants you to understand that people are generally som…
2 years, 10 months ago
Training Models, Intensities & Their Distributions; Do They Even Matter?! - With Prof Billy Sperlich and Paul Laursen
Season 1 Episode 88
“BEST” practice likely does not exist - not only is there MANY ways to design training, but athletes are also PEOPLE 😊, and their life will change th…
2 years, 10 months ago
How a HEAVY National Jersey Can DRIVE Performance - with Prof Igor Jukić & Dr Martin Buchheit
Season 1 Episode 87
COMMUNICATION 💬 is the key to most aspects of successful coaching in SPORTS - BUT HOW?!
Prof Igor Jukić wants you to understand that communication sh…
2 years, 10 months ago
The Power of Conviction: Rethinking Periodization - with Prof. John Kiely & Paul Laursen
Season 1 Episode 86
If you still think that sport science CANNOT be about FAITH and TRUST because it is some weird “touchy softy” 🤦♂️ thing, then you are likely to FAIL…
2 years, 10 months ago
The UNDERRATED Aspect of Training: ENERGY! With Jonathan Parouty & Martin Buchheit
Season 1 Episode 85
ENERGY ⚡ will get your TEAM and/or TRAINING GROUP much further than any ultra-specific programming!
Jonathan Parouty wants you to understand that ever…
2 years, 10 months ago
The Most Important S&C Coaching Principles to Live By — With Jorge Carvajal & Paul Laursen
Season 1 Episode 84
ALL athletes are HUMANS and PEOPLE first 🥇 - TREAT them that way first and foremost!
Jorge Carvajal would like you to understand that athletes have em…
2 years, 11 months ago
Try These Crazy Easy Monitoring Tricks That Pro Endurance Coaches Use Every Day - With Dr Peter Leo and Paul Laursen
Season 1 Episode 83
DMAX, MLSS, CP, FTP,... 😵💫 - WHAT ELSE DO YOU WANT ME TO MEASURE?!
Dr Peter Leo wants you to understand that INDEPENDENT of WHAT parameters for train…
2 years, 11 months ago