Podcast Episodes

Pregame Exercises to Reduce Sports Performance Anxiety

Learn pregame exercises you can use to reduce sports performance anxiety!

When you are too worried and anxious about what’s going to happen, this will…

2 years, 11 months ago

How to Create a Pregame Routine in Sports: Mental game tip

Learn how to create your own pregame routine in sports!
🧠 Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching…

2 years, 11 months ago

How to Let Go of Mistakes During a Game | Mental Game Strategy

Learn how you can let go of mistakes during a game!
🧠 Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
👉 Me…

2 years, 11 months ago

How to Build Trust in Your Skills as an Athlete | Sport Psychology Strategy

Learn how to build trust in your skills in sports!
🧠 Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
👉 Men…

2 years, 11 months ago

Athlete Motivation: How to increase motivation in athletes

Knowing what drives you to compete as an athlete is huge because once this is understood, you can use it to your advantage.

Within sports, there are t…

3 years ago

How Can I Improve My Young Athlete's Attitude? | Mental Game Tips

Attitude is everything.

To have a young athlete not only perform their best, but enjoy themselves along the way, a positive and optimistic attitude is…

3 years ago

How to control negative thinking during a game | Mental game tip

Negative thinking is only going to hurt you as an athlete.

It leads to poor focus, fear of failure, sports performance anxiety, and many other harmful…

3 years ago

How to mentally train for sports: Learning to prepare mentally for a game.

I am sure, as an athlete, you are physically prepared to compete. You’ve been practicing and are ready for whatever comes your way come game time.

But…

3 years ago

Sports Psychology for Kids: Mental Skills For Young Athletes

Sport psychology for kids is just as important as sport psychology for older athletes. The mental skills they learn will help improve their mental he…

3 years ago

How to Manage High Expectations From Your Parents as an Athlete: Sport psychology tip

Many parents have very high expectations for their children. 

For the most part, this comes from a good place in their heart: the desire for their chi…

3 years ago