Podcast Episodes

How Does Mental Training Help Athletes?

In this episode, mental performance coach Eli Straw discusses three stories that illustrate just how impactful mental training can be for athletes. A…

2 years, 7 months ago

Why Athletes Get Nervous Before Games

In this episode, mental coach Eli Straw discusses the main reason athletes get nervous and anxious before games, and gives three tips you can apply t…

2 years, 7 months ago

Use Pressure to Your Advantage in Sports

In this episode, Eli Straw breaks down a few tips you can use to transform pressure from something that holds you back into a valuable asset to achie…

2 years, 7 months ago

Build Lasting Motivation in Sports

In this episode, mental performance coach Eli Straw discusses how you can build lasting motivation as an athlete.

➡️ Interested in 1-1 mental performa…

2 years, 7 months ago

What Does a Mental Coach Do?

In this episode, mental performance coach, Eli Straw, discusses what a mental coach does, and how one can benefit you as an athlete.

➡️ Interested in …

2 years, 7 months ago

Confidence in Sports Made Simple

Article for building self-confidence in sports: https://www.successstartswithin.com/blog/how-to-be-a-more-confident-athlete

Video for building self-co…

2 years, 7 months ago

Handle Frustrations in Sports

I this episode, you'll learn what causes frustrations in sports, and a strategy you can use to manage the frustrations you feel during games!

➡️ Inter…

2 years, 8 months ago

Why Athletes Lose Focus During Games

💪 Free Confidence Training: https://youtu.be/lw7GuRIEEao
🧠 Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coachin…

2 years, 8 months ago

How Focusing on What You Can Control Will Change Your Game

💪 Free Confidence Training: https://youtu.be/lw7GuRIEEao
🧠 Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coachin…

2 years, 8 months ago

Help Your Young Athlete Enjoy Themselves More While Playing

👉 Young Athletes' Mental Toughness Course: https://www.successstartswithin.com/young-athlete-mental-toughness-course
💪 Free Confidence Training: https…

2 years, 8 months ago