Podcast Episodes

Stop Self-Sabotaging in Sports

Learn why you self-sabotage as an athlete, and a strategy you can use to stop!

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://w…

2 years, 4 months ago

Stop Negative Thinking During Games

Learn a powerful technique you can use to stop negative thinking during games.

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://w…

2 years, 4 months ago

Using Failure to Improve Your Game

It’s time to stop fearing failure and acknowledge the benefit it can have on improving your performance. In this episode, you will learn how to use f…

2 years, 4 months ago

Simple Strategy to Play Your Best under Pressure

Learn a strategy to play your best under pressure. Whether it's the pressure to do well because you want more playing time, or simply to help your te…

2 years, 4 months ago

Can you talk yourself into performing poorly?

In this episode, you will learn the impact negative self-talk can have on your sports performance. 

Work with me!

🧠 1-1 Mental Performance Coaching fo…

2 years, 4 months ago

Learning to focus on what you can control

In this short episode, you'll learn the importance of focusing on the process of your game and what you can control as an athlete. 

Work with me!

🧠 1-…

2 years, 4 months ago

Building a feeling of confidence for games

In this episode, you will learn three tools to use to build confidence for your next game.

Work with me!

🧠 1-1 Mental Performance Coaching for Athlete…

2 years, 4 months ago

Why You Need to Stop Trying to Play Perfectly

Learn how you can stop trying to play perfectly, and instead focus on playing your best!

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes:…

2 years, 4 months ago

Making the Most of Your Opportunities as an Athlete

In this episode I'm going to walk you through a great strategy to make the most of the opportunities you get. But first, let's take a little deeper l…

2 years, 4 months ago

Importance of playing like yourself

Are you playing like yourself or someone else?

For you to reach peak performance, you need to play like yourself. And to get there, you first need to …

2 years, 4 months ago