Podcast Episodes
Back to SearchHow To Be A More Consistent Player
Episode 9
Being consistent means having the ability to produce similar results over a long stretch, such as a season or a whole career. The reason consistent performers are highly desired is the predictability…
Published on 3 years, 6 months ago
3 Steps To Overcome Your Fear Of Success
Episode 8
In my experience, the fear of success is actually an overshadowing condition that is caused by many underlying factors, the culmination of which leads to a fear of success. This is because we are not…
Published on 3 years, 6 months ago
Visualization Techniques For Athletes
Episode 7
Visualization is one of the best ways for you to train your mind. Visualization allows you to build confidence, handle pressure, and relax when you're feeling anxious.
In this podcast, you will learn …
Published on 3 years, 6 months ago
What Is A Mental Performance Coach
Episode 6
Mental performance coaches are valuable assets to anyone wanting to better themselves and reach a higher level of performance. Historically, the use of these professionals has only been linked to str…
Published on 3 years, 7 months ago
How To Create Your Own Pregame Routine
Episode 5
All of us need to tailor our pregame routines to ourselves. But, there are certain tools that we all can use to boost confidence and focus going into an event. The days leading up to a competition, i…
Published on 3 years, 7 months ago
4 Steps To Overcome Performance Anxiety As An Athlete
Episode 4
Anxiety is one of the most common mental game challenges for athletes to face. The toll it takes on your mind and performance are severe. That's why, you need to learn how to overcome this anxiety.
Ho…
Published on 3 years, 7 months ago
5 Steps To Make A New Habit Stick
Episode 3
Want to be a consistent performer?
It all starts with developing habits!
Habits are the routines that shape our lives. They are the things we do repeatedly at an almost subconscious level. From sun-up …
Published on 3 years, 7 months ago
3 Steps To Overcome Perfectionism
Episode 2
Are you a perfectionist?
Striving to become the best version of yourself is an admirable desire. Having this motivation is beneficial in sticking to a routine and putting in the hard work necessary fo…
Published on 3 years, 8 months ago
How To Overcome Fear Of Failure
Episode 1
In this episode, I am going to show you how you can take steps to overcome the fear of failure.
The fear of failure is a terrible condition to deal with. But I hope that upon reading this post you wil…
Published on 3 years, 8 months ago