Podcast Episodes

What is Sports Performance Anxiety: Episode 1 in Overcoming Sports Performance Anxiety Series

In this first episode of a 4 part series, I go into detail about what sports performance anxiety is, the three factors that make up anxiety in sports…

2 years, 5 months ago

Why You Need to Train Your Mindset in Sports

As an athlete, you need to train. It is the only way to develop the skills you need to succeed within your sport.

Now what you train and how you train…

2 years, 5 months ago

Why Mindset is Important to Athletes

In this episode, I answer the question: why is mindset important for athletes?

You will learn the importance of competing with a good mindset, and wha…

2 years, 5 months ago

Mental Performance Coaching: What is mental coaching in sports?

Mental performance coaching involves working with a mental performance coach to build mental skills that will increase your performance during games.…

2 years, 5 months ago

Are sports more mental or physical?

As an athlete, would you say you give more attention to the mental side of the game or the physical side of the game?

If you're like the majority of a…

2 years, 6 months ago

Mental Toughness in Sports Defined

In this episode, you will learn what it means to be mentally tough as an athlete. You will also learn the main skills you need to focus on to actuall…

2 years, 6 months ago

How to Handle Getting Cut From the Team

So, you were cut from the team...now what?

I know how heartbreaking and frustrating it is when you don't make the team. Especially if it's something y…

2 years, 6 months ago

How do I build mental toughness in sports?

In this episode, mental performance coach Eli Straw breaks down the 6 skills you need to become a mentally tough athlete, and shows you how you can b…

2 years, 6 months ago

Learn to focus on the process - not the outcome

In this episode, mental performance coach Eli Straw discusses why you need to focus more on the process instead of the outcome during games.

➡️ Inter…

2 years, 6 months ago

How to build mental toughness in sports

Exercises for Building Mental Skills:
Self-Talk: https://youtu.be/ANkAbthnqdA
Mindfulness: https://youtu.be/u7L_TC9Ommo
Managing Mistakes: https://youtu…

2 years, 6 months ago