Podcast Episodes

How to Manage Your Anger During Games

Using the strategy outlined in this episode, you can let go of your anger in the moment. Allowing you to refocus and play your best moving forward.

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2 years, 5 months ago

How to Stop Trying to Play Perfectly in Games

In this episode, you will learn why you need to stop trying to be too perfect during games, and an exercise you can do to let go of the need to play …

2 years, 5 months ago

How to Play Relaxed in Games

In this episode, you will learn two strategies you can use to get into a more relaxed state while competing.

➡️ Interested in 1-1 mental performance …

2 years, 5 months ago

Self-Talk Exercises for Athletes | Self-Talk in Sports Part 4

In this fourth episode, you will learn different activities you can use to begin using self-talk as an athlete.
Video 1: What is Self-Talk
Video 2: How…

2 years, 5 months ago

Benefits of Self-Talk for Athletes | Self-Talk in Sports Part 3

In this third episode in the series on self-talk in sports, you will learn the main ways self-talk will increase your performance as an athlete.

Video…

2 years, 5 months ago

How Negative Self-Talk Holds You Back | Self-Talk in Sports Part 2

In this second episode in the series on self-talk in sports, you will learn the main ways negative self-talk holds you back.

Video 1: What is Self-Tal…

2 years, 5 months ago

What is Self-Talk? | Self-Talk in Sports Part 1

In this first episode in a 4 part series on self-talk, you will learn what self-talk in sports is and the two main types of self-talk you can have as…

2 years, 5 months ago

Mental Game Challenges in Sports

In this episode, you will learn the main mental game challenges athletes face, along with a tip you can use for each one to help manage and overcome …

2 years, 5 months ago

Training Focus in Sports: Improving Focus in Sports Part 5

In this fifth episode in the series on improving sports focus, you will learn sports psychology tools you can use to train your focus as an athlete.

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2 years, 5 months ago

How to Refocus During Games: Improving Focus in Sports Part 4

In this fourth episode in the series on improving sports focus, you will learn a strategy you can use to refocus yourself whenever you become distrac…

2 years, 5 months ago