Podcast Episodes

5 Mental Toughness Exercises Every Athlete Should Practice Daily

In this episode, you will learn 5 mental toughness exercises every athlete should practice in order to strengthen your mindset and build mental tough…

2 years ago

Overcoming Self-Doubt: 2 techniques to boost confidence before a game

Do you doubt yourself before games? In this episode, you will learn two powerful techniques you can use to boost confidence going into a game.

Work w…

2 years ago

How Mistakes Impact Your Game

There are two areas we want to pay attention to in terms of mistakes:
          1.) How you view mistakes going into games.
          2.) How you resp…

2 years ago

Why wanting to play well can keep you from playing well

It's natural to want to play your best. But when the goal of wanting to play your best turns into stress and pressure, this leads to underperforming.…

2 years ago

5 Sport Psychology Tips for Joining a New Team

When you join a new team, you want to get off on the right foot. You want to impress your new coaches and teammates. And you want to set yourself up …

2 years, 1 month ago

6 Reasons Athletes Feel Anxious Before Games: Sports Psychology Coaching Podcast

Are you anxious before games? Do you get overly nervous before competition and that causes you to underperform? In this episode you will learn the to…

2 years, 1 month ago

Managing bad game trauma in sports: Sports psychology strategy

Have you ever experienced bad game trauma in sports? Learn two strategies you can use to manage bad game trauma. Allowing yourself to play freely and…

2 years, 1 month ago

Fear of failure in sports

Are you afraid to fail? Does your fear of mistakes cause you to play scared and hold yourself back?

What You'll Learn in this Episode:

- What fear of f…

2 years, 1 month ago

6 Tips to Calm Your Nerves Before Games

Learn 6 simple but powerful sport psychology tips you can use to calm your nerves before games!

Work with me!

🧠 1-1 Mental Performance Coaching for At…

2 years, 1 month ago

Can Bad Games Be Traumatic?

Yes, a bad performance can be a traumatic experience. It all depends upon the athlete's perspective and experience. If the situation causes intense n…

2 years, 1 month ago