Podcast Episodes

How to Stop Getting Down on Yourself During Games

Do you get down on yourself during games? Does this lower your confidence and cause you to play scared? 

Learn a powerful strategy to stop getting so …

2 years ago

Two Main Reasons Athletes Thrive Under Pressure

Learn the two main reasons some athletes thrive under pressure, and one simple tip you can use to improve your performance in pressure situations dur…

2 years, 1 month ago

The Truth About Positive Self-Talk in Sports

Do you need to lie to yourself if you're playing badly? Do you even need to always talk positively to yourself? Learn the best way to use positive se…

2 years, 1 month ago

Two Types of Thinking You Can Have in Sports

Do you think about the outcome or the process more during games? Which do you think you should be focused on to reach peak performance?

Work with me!…

2 years, 1 month ago

Exercise to Reduce Fear of Failure in Sports

In this episode, you'll be walked through a powerful exercise you can use to manage fear of failure in sports.

Work with me!

🧠 1-1 Mental Performance …

2 years, 1 month ago

System to Keep Your Mind From Going Blank During Games

Does your mind go blank during games and you find yourself underperforming? Learn a powerful system you can use if your mind goes blank during games.…

2 years, 1 month ago

The Secret to Being a More Consistent Athlete

Learn how routines will help you become a more consistent player.

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successsta…

2 years, 1 month ago

How to Stop Getting Down on Yourself After Games

"I always get down on myself after a bad game." That's what a college athlete told me in a mental performance coaching session the other day. He went…

2 years, 1 month ago

Simple Way to Manage Stress in Sports

Do you struggle with stress in sports? Learn two simple tips you can use to manage your stress as an athlete and play with a more present mindset.

Wo…

2 years, 1 month ago

Play With a Calm Mind & Controlled Body

Learn 3 tips you can use to play with a calm mind and controlled body during games. 

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: htt…

2 years, 1 month ago