Podcast Episodes
Back to SearchMental Toughness in Sports Defined
In this episode, you will learn what it means to be mentally tough as an athlete. You will also learn the main skills you need to focus on to actuall…
2 years, 4 months ago
How to Handle Getting Cut From the Team
So, you were cut from the team...now what?
I know how heartbreaking and frustrating it is when you don't make the team. Especially if it's something y…
2 years, 4 months ago
How do I build mental toughness in sports?
In this episode, mental performance coach Eli Straw breaks down the 6 skills you need to become a mentally tough athlete, and shows you how you can b…
2 years, 4 months ago
Learn to focus on the process - not the outcome
In this episode, mental performance coach Eli Straw discusses why you need to focus more on the process instead of the outcome during games.
➡️ Inter…
2 years, 4 months ago
How to build mental toughness in sports
Exercises for Building Mental Skills:
Self-Talk: https://youtu.be/ANkAbthnqdA
Mindfulness: https://youtu.be/u7L_TC9Ommo
Managing Mistakes: https://youtu…
2 years, 4 months ago
How Anxiety Hurts Your Game
➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachi…
2 years, 4 months ago
How to Stop Being Afraid of Making Mistakes
Are you afraid of messing up? Does the fear of making mistakes cause you to play tight and timidly? In this episode, I show you three tips you can us…
2 years, 4 months ago
Why you play better in practices vs games
In this episode, mental coach Eli Straw explains the main causes of performing well in practices but not in games and what you can do to fix this!
➡️…
2 years, 4 months ago
Can You Train Confidence in Sports?
In this episode, mental performance coach, Eli Straw answers the question: can you train confidence in sports? He then goes into detail on how you ca…
2 years, 4 months ago
What is Sports Psychology?
In this episode, mental coach Eli Straw explains what sports psychology is and how it helps athletes improve their mental health and increase their p…
2 years, 5 months ago