Podcast Episodes
Back to Search5 Calming Exercises to Reduce Pregame Nervousness
Try these 5 exercises you can use pre game to reduce nervousness before you play.
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🧠 1-1 Mental Performance Coaching for Athletes: https:…
1 year, 11 months ago
Coping with Fear of Failure in High-Stakes Competitions
In this episode, you will learn why fear of failure develops in high stakes moments, how it causes you to underperform, and 3 actionable tips you can…
1 year, 11 months ago
How Fear of Failure Can Sabotage Athletic Performance (and How to Stop It)
Learn how fear of failure sabotages your performance, and one simple tip you can use to manage fear of failure within your game.
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🧠 1-1 M…
1 year, 11 months ago
Top 3 Principles of Performing in the Zone During Games
Learn the three principles to performing in the zone, and how you can apply them to your game to play in the zone and flow state more often.
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1 year, 11 months ago
3 Techniques to Manage Sports Performance Anxiety
Learn 3 techniques you can use to manage sports performance anxiety going into a game.
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🧠 1-1 Mental Performance Coaching for Athletes: h…
2 years ago
How High Expectations Lead to Sports Performance Anxiety
In this episode, we'll go into how high expectations lead to sports performance anxiety and what you can do to manage your anxiety during games.
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2 years ago
Go From Fear to Confidence: Mental exercise to conquer fear of failure
In this video, you will learn a powerful mental exercise you can use to manage fear of failure in sports and increase your confidence!
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2 years ago
How Mindfulness Can Help Athletes Manage Fear of Failure
Learn how mindfulness can be used to eliminate the fear of failure within your game.
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🧠 1-1 Mental Performance Coaching for Athletes: htt…
2 years ago
Role of visualization in reducing sports anxiety | Managing Sports Performance Anxiety
Learn the role sports visualization plays in managing sports performance anxiety, and two different visualization techniques you can use to stop spor…
2 years ago
The Yips: How to overcome the yips in baseball & softball
The feeling you get when you can’t make a simple throw as a baseball or softball player is painful. It is so bad, in fact, that it leads many athlete…
2 years ago