Podcast Episodes

Exercises to Reduce Fear of Failure in Sports: Overcoming Fear of Failure Part 3

In this third episode in the Overcoming Fear of Failure in Sports series, you will learn the different pregame exercises you can use to increase you …

2 years, 3 months ago

How Fear of Failure Hurts Your Game: Overcoming Fear of Failure Part 2

In this episode, you will learn how fear of failure holds you back as an athlete.
-Video 1 in series

➡️ Interested in 1-1 mental performance coaching?…

2 years, 3 months ago

What is Fear of Failure in Sports: Overcoming Fear of Failure in Sports Part 1

In this first of 4 episodes, you will learn what fear of failure is, and the main cause of the fear of failure in sports.

➡️ Interested in 1-1 mental…

2 years, 4 months ago

Reduce Sports Performance Anxiety: Episode 4 in Overcoming Sports Performance Anxiety Series

In this fourth episode in the Overcoming Sports Performance Anxiety series, you will learn a long-term strategy to reducing anxiety as an athlete.

- …

2 years, 4 months ago

How to Manage Anxiety in the Moment: Episode 3 in Overcoming Sports Performance Anxiety Series

In this third episode in the Overcoming Sports Performance Anxiety series, you will learn a 3 step strategy for managing anxiety in the moment.
- Vid…

2 years, 4 months ago

How Anxiety Impacts Your Play: Episode 2 in Overcoming Sports Performance Anxiety Series

In this second episode in the Overcoming Sports Performance Anxiety series, you will learn how anxiety causes you to hide and play timidly during gam…

2 years, 4 months ago

What is Sports Performance Anxiety: Episode 1 in Overcoming Sports Performance Anxiety Series

In this first episode of a 4 part series, I go into detail about what sports performance anxiety is, the three factors that make up anxiety in sports…

2 years, 4 months ago

Why You Need to Train Your Mindset in Sports

As an athlete, you need to train. It is the only way to develop the skills you need to succeed within your sport.

Now what you train and how you train…

2 years, 4 months ago

Why Mindset is Important to Athletes

In this episode, I answer the question: why is mindset important for athletes?

You will learn the importance of competing with a good mindset, and wha…

2 years, 4 months ago

Mental Performance Coaching: What is mental coaching in sports?

Mental performance coaching involves working with a mental performance coach to build mental skills that will increase your performance during games.…

2 years, 4 months ago