Podcast Episodes

Sports Confidence Made Simple | Building Confidence in Sports Part 1

In this episode, you will learn what sports confidence is and the two main types of confidence you must focus on as an athlete.

Part 2
Part 3

➡️ Intere…

2 years, 4 months ago

How Poor Focus Hurts Your Game

In this episode, you will learn how poor focus and poor control over your attention lowers your performance.

Training your focus in sports

2 years, 4 months ago

Visualization to Handle Pressure | Visualization in Sports Part 4

In this episode, you will learn two sports visualization techniques you can use to handle pressure during games.
Video 1: Sports Visualization Defined…

2 years, 4 months ago

Visualization for Relaxation | Visualization in Sports Part 3

In this episode, you will learn a visualization technique to help you relax if you play with a lot of stress and anxiety.
Video 1: Sports Visualizatio…

2 years, 4 months ago

Visualization Exercise for Confidence | Visualization in Sports Part 2

In this second episode in the series on sports visualization, you will learn a simple visualization technique for confidence.
Video 1: Sports Visuali…

2 years, 5 months ago

Sports Visualization Defined | Visualization in Sports Part 1

In this episode, you will learn what sports visualization is and how it works.
Sports Visualization for Confidence
Sports Visualization for Relaxation
S…

2 years, 5 months ago

How to Respond to a Bad Game

In this episode, I go into a strategy you can use to manage a bad game and respond to it in a productive way.

➡️ Interested in 1-1 mental performance…

2 years, 5 months ago

How to Stop Being Afraid of Mistakes in Practice

In this episode, you will lear a strategy to stop fearing mistakes in practice so you can focus on your weaknesses and grow as a player.

➡️ Intereste…

2 years, 5 months ago

Stop Comparing Yourself to Other Players

In this episode, you will learn how you can stop comparing yourself to others and focus on your strengths as a player.

➡️ Interested in 1-1 mental pe…

2 years, 5 months ago

How to Turn a Bad Game Around

In this episode, you will learn a strategy you can use to manage early game mistakes and turn a bad game into a good game.

➡️ Interested in 1-1 menta…

2 years, 5 months ago