Podcast Episodes

Training vs Performing Mindset in Sports

In this episode, you will learn the main difference between a training mindset and a performing mindset. Plus, learn tips you can apply to maximize e…

2 years, 3 months ago

Mental Training Tools You NEED as an Athlete

Performance Objectives: https://youtu.be/XxUe7JdPwTI
Self-Talk Routine: https://youtu.be/WkCkZadMdSM
Mental Rehearsal: https://youtu.be/qGIZN7eGd4E
Mind…

2 years, 3 months ago

Defining Success for Practice

In this episode, you will learn a 3 step process you can use to define success and make the most out of every practice.

🧠 Mental Performance Coaching…

2 years, 3 months ago

Ask yourself these questions to help with anxiety before games.

In this episode, you will learn five questions you can ask yourself to reduce anxiety going into games.

🧠 Mental Performance Coaching for Athletes: I…

2 years, 3 months ago

How to Control Negative Thinking During Games

In this episode, you will learn a two part strategy for managing negative thinking during games.

🧠 Mental Performance Coaching for Athletes: If you’r…

2 years, 3 months ago

Ask yourself these 4 questions if you're playing badly in games

In this episode, you will learn the four questions you can ask yourself to figure out if your poor performance is mental or physical.

🧠 Mental Perfor…

2 years, 3 months ago

Top Confidence Killers in Sports

In this episode, you will learn the top 6 confidence killers that may be holding you back as an athlete. 

🧠 Mental Performance Coaching for Athletes:…

2 years, 3 months ago

Why you need to change your thinking after games.

When you review your games, do you typically think about everything you did wrong, or what you did well?

If you're like most of the athletes I've talk…

2 years, 3 months ago

Playing in the Flow State

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…

2 years, 3 months ago

How to Stop Being So Self-Critical

In this episode, you will learn two steps you can take to stop being such a self-critical athlete.

🧠 Mental Performance Coaching for Athletes: If you…

2 years, 3 months ago