Podcast Episodes

Can you talk yourself into performing poorly?

In this episode, you will learn the impact negative self-talk can have on your sports performance. 

🧠 Mental Performance Coaching for Athletes: If yo…

2 years, 1 month ago

Learning to focus on what you can control

In this short episode, you'll learn the importance of focusing on the process of your game and what you can control as an athlete. 

🧠 Mental Performa…

2 years, 1 month ago

Building a feeling of confidence for games

In this episode, you will learn three tools to use to build confidence for your next game.

🧠 Mental Performance Coaching for Athletes: If you’re stru…

2 years, 1 month ago

Why You Need to Stop Trying to Play Perfectly

Learn how you can stop trying to play perfectly, and instead focus on playing your best!

🧠 Mental Performance Coaching for Athletes: If you’re strugg…

2 years, 1 month ago

Making the Most of Your Opportunities as an Athlete

In this episode I'm going to walk you through a great strategy to make the most of the opportunities you get. But first, let's take a little deeper l…

2 years, 1 month ago

Importance of playing like yourself

Are you playing like yourself or someone else?

For you to reach peak performance, you need to play like yourself. And to get there, you first need to …

2 years, 1 month ago

3 Steps To Regain Motivation After A Bad Game

In this episode, you will learn why you lose motivation after a bad game and three steps you can take to regain your motivation after playing badly.

2 years, 1 month ago

How to Stop Playing Tight

In this episode, you will learn 3 strategies you can use to stop playing so tight during games.

🧠 Mental Performance Coaching for Athletes: If you’re…

2 years, 1 month ago

3 Tips to Handle the Pressure to Play Well

In this episode, you will learn three actionable tips you can use to handle the pressure you feel to play well. It's time to stop letting pressure ke…

2 years, 1 month ago

3 Steps to Move on From Mistakes

In this episode, you will learn a simple but powerful 3 step strategy to manage mistakes during games.

🧠 Mental Performance Coaching for Athletes: If…

2 years, 1 month ago