Podcast Episodes
Back to SearchHow to Stop Being So Self-Critical
In this episode, you will learn two steps you can take to stop being such a self-critical athlete.
➡️ Interested in 1-1 mental performance coaching? …
2 years, 2 months ago
Best Goal Setting Strategy for Athletes
In this episode you will learn a 3 step goal setting strategy you can use as an athlete.
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2 years, 2 months ago
Visualization technique to help you play relaxed
In this episode, you will learn a visualization technique you can use to help play more calm and relaxed.
➡️ Interested in 1-1 mental performance coa…
2 years, 2 months ago
Two Visualization Techniques to Handle Pressure
In this episode, you will learn two visualization techniques you can use to perform your best under pressure.
➡️ Interested in 1-1 mental performanc…
2 years, 2 months ago
6 Pregame Exercises to Reduce Sports Anxiety
In this episode, you will learn 6 pregame exercises you can use to manage anxiety going into games.
➡️ Interested in 1-1 mental performance coaching?…
2 years, 2 months ago
Fear of Failure in Sports: 3 Steps to Reduce Fear of Failure
In this episode, you will learn 3 steps you can take to overcome fear of failure as an athlete.
➡️ Interested in 1-1 mental performance coaching? Sc…
2 years, 2 months ago
Here's how to manage frustration during games
In this episode, you will learn how to manage frustrations during games.
➡️ Interested in 1-1 mental performance coaching? Schedule your free introd…
2 years, 3 months ago
Sport Psychology Training for Athletes
In this episode, you will learn what sport psychology training is, the benefits of it, and how you can get started with sport psychology training as …
2 years, 3 months ago
How Anxiety Causes Athletes to Hide During Games
In this episode, you will learn how anxiety can cause you to hide, and what you can do stop letting performance anxiety hold you back!
➡️ Interested …
2 years, 3 months ago
How to Let Go of Mistakes During Games
In this episode, you will learn a strategy to let go and move on from mistakes during games.
➡️ Interested in 1-1 mental performance coaching? Sched…
2 years, 3 months ago