Podcast Episodes
Back to Search2 Visualization Exercises to Manage Fear of Failure in Sports
Fear of failure in sports is all about being scared to make mistakes. The more you can trust yourself, however, the less fear you will experience. Le…
1 year, 9 months ago
3 Mindset Shifts to Go From Good to Great as an Athlete
In this episode, you will learn three powerful mindset shifts that will help you go from good to great as an athlete!
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🧠 1-1 Mental Perfo…
1 year, 9 months ago
Importance of mental training during injury recovery in sports
Learn the top benefits of utilizing mental training during the injury recovery process as an athlete.
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🧠 1-1 Mental Performance Coaching …
1 year, 9 months ago
5 Calming Exercises to Reduce Pregame Nervousness
Try these 5 exercises you can use pre game to reduce nervousness before you play.
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🧠 1-1 Mental Performance Coaching for Athletes: https:…
1 year, 9 months ago
Coping with Fear of Failure in High-Stakes Competitions
In this episode, you will learn why fear of failure develops in high stakes moments, how it causes you to underperform, and 3 actionable tips you can…
1 year, 10 months ago
How Fear of Failure Can Sabotage Athletic Performance (and How to Stop It)
Learn how fear of failure sabotages your performance, and one simple tip you can use to manage fear of failure within your game.
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🧠 1-1 M…
1 year, 10 months ago
Top 3 Principles of Performing in the Zone During Games
Learn the three principles to performing in the zone, and how you can apply them to your game to play in the zone and flow state more often.
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1 year, 10 months ago
3 Techniques to Manage Sports Performance Anxiety
Learn 3 techniques you can use to manage sports performance anxiety going into a game.
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🧠 1-1 Mental Performance Coaching for Athletes: h…
1 year, 10 months ago
How High Expectations Lead to Sports Performance Anxiety
In this episode, we'll go into how high expectations lead to sports performance anxiety and what you can do to manage your anxiety during games.
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1 year, 10 months ago
Go From Fear to Confidence: Mental exercise to conquer fear of failure
In this video, you will learn a powerful mental exercise you can use to manage fear of failure in sports and increase your confidence!
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1 year, 10 months ago