Podcast Episodes

Sports Visualization Defined | Visualization in Sports Part 1

In this episode, you will learn what sports visualization is and how it works.
Sports Visualization for Confidence
Sports Visualization for Relaxation
S…

2 years, 3 months ago

How to Respond to a Bad Game

In this episode, I go into a strategy you can use to manage a bad game and respond to it in a productive way.

➡️ Interested in 1-1 mental performance…

2 years, 3 months ago

How to Stop Being Afraid of Mistakes in Practice

In this episode, you will lear a strategy to stop fearing mistakes in practice so you can focus on your weaknesses and grow as a player.

➡️ Intereste…

2 years, 3 months ago

Stop Comparing Yourself to Other Players

In this episode, you will learn how you can stop comparing yourself to others and focus on your strengths as a player.

➡️ Interested in 1-1 mental pe…

2 years, 3 months ago

How to Turn a Bad Game Around

In this episode, you will learn a strategy you can use to manage early game mistakes and turn a bad game into a good game.

➡️ Interested in 1-1 menta…

2 years, 3 months ago

Strategy to build confidence in sports

In this episode, you will learn a simple strategy you can use to build your confidence as an athlete.

➡️ Interested in 1-1 mental performance coachin…

2 years, 3 months ago

How to Manage Your Anger During Games

Using the strategy outlined in this episode, you can let go of your anger in the moment. Allowing you to refocus and play your best moving forward.

➡…

2 years, 3 months ago

How to Stop Trying to Play Perfectly in Games

In this episode, you will learn why you need to stop trying to be too perfect during games, and an exercise you can do to let go of the need to play …

2 years, 3 months ago

How to Play Relaxed in Games

In this episode, you will learn two strategies you can use to get into a more relaxed state while competing.

➡️ Interested in 1-1 mental performance …

2 years, 3 months ago

Self-Talk Exercises for Athletes | Self-Talk in Sports Part 4

In this fourth episode, you will learn different activities you can use to begin using self-talk as an athlete.
Video 1: What is Self-Talk
Video 2: How…

2 years, 3 months ago