Podcast Episodes

The Impact of Poor Focus on Performance

What Is Poor Focus?

Poor focus isn't about zoning out; it's about being stuck in the wrong kind of thoughts. It occurs when you can't control your att…

2 years, 2 months ago

Manage Negative Self-Talk in Sports

In this episode, you will learn two strategies you can use to manage negative self-talk as an athlete.

Series on Self-Talk

➡️ Interested in 1-1 mental…

2 years, 2 months ago

How Negative Self-Talk Hurts Your Game

In this episode, you will learn how negative self-talk holds you back as an athlete, and a way you can begin working on building more positive and pr…

2 years, 2 months ago

Creating a Confidence Recipe | Confidence in Sports Part 3

In this episode, you will learn the final piece to building confidence as an athlete.

Part 1
Part 2

➡️ Interested in 1-1 mental performance coaching? S…

2 years, 2 months ago

How to Build Confidence in Sports | Confidence in Sports Part 2

In this episode, you will learn two exercises you can use to build confidence as an athlete.

Part 1
Part 2

➡️ Interested in 1-1 mental performance coac…

2 years, 2 months ago

Sports Confidence Made Simple | Building Confidence in Sports Part 1

In this episode, you will learn what sports confidence is and the two main types of confidence you must focus on as an athlete.

Part 2
Part 3

➡️ Intere…

2 years, 2 months ago

How Poor Focus Hurts Your Game

In this episode, you will learn how poor focus and poor control over your attention lowers your performance.

Training your focus in sports

2 years, 3 months ago

Visualization to Handle Pressure | Visualization in Sports Part 4

In this episode, you will learn two sports visualization techniques you can use to handle pressure during games.
Video 1: Sports Visualization Defined…

2 years, 3 months ago

Visualization for Relaxation | Visualization in Sports Part 3

In this episode, you will learn a visualization technique to help you relax if you play with a lot of stress and anxiety.
Video 1: Sports Visualizatio…

2 years, 3 months ago

Visualization Exercise for Confidence | Visualization in Sports Part 2

In this second episode in the series on sports visualization, you will learn a simple visualization technique for confidence.
Video 1: Sports Visuali…

2 years, 3 months ago