Podcast Episodes
Back to SearchHow to Not Get Down After a Mistake
In this episode, you will learn a strategy to not get down on yourself following a mistake. Don't let one mistake ruin your entire game!
➡️ Intereste…
2 years, 1 month ago
Training vs Performing Mindset in Sports
In this episode, you will learn the main difference between a training mindset and a performing mindset. Plus, learn tips you can apply to maximize e…
2 years, 1 month ago
Mental Training Tools You NEED as an Athlete
Performance Objectives: https://youtu.be/XxUe7JdPwTI
Self-Talk Routine: https://youtu.be/WkCkZadMdSM
Mental Rehearsal: https://youtu.be/qGIZN7eGd4E
Mind…
2 years, 1 month ago
Defining Success for Practice
In this episode, you will learn a 3 step process you can use to define success and make the most out of every practice.
➡️ Interested in 1-1 mental p…
2 years, 1 month ago
Ask yourself these questions to help with anxiety before games.
In this episode, you will learn five questions you can ask yourself to reduce anxiety going into games.
➡️ Interested in 1-1 mental performance coach…
2 years, 1 month ago
How to Control Negative Thinking During Games
In this episode, you will learn a two part strategy for managing negative thinking during games.
➡️ Interested in 1-1 mental performance coaching? Sc…
2 years, 1 month ago
Ask yourself these 4 questions if you're playing badly in games
In this episode, you will learn the four questions you can ask yourself to figure out if your poor performance is mental or physical.
➡️ Interested i…
2 years, 1 month ago
Top Confidence Killers in Sports
In this episode, you will learn the top 6 confidence killers that may be holding you back as an athlete.
➡️ Interested in 1-1 mental performance coa…
2 years, 1 month ago
Why you need to change your thinking after games.
When you review your games, do you typically think about everything you did wrong, or what you did well?
If you're like most of the athletes I've talk…
2 years, 2 months ago
Playing in the Flow State
➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachi…
2 years, 2 months ago