Podcast Episodes

Ask yourself these questions to help with anxiety before games.

In this episode, you will learn five questions you can ask yourself to reduce anxiety going into games.

➡️ Interested in 1-1 mental performance coach…

1 year, 11 months ago

How to Control Negative Thinking During Games

In this episode, you will learn a two part strategy for managing negative thinking during games.

➡️ Interested in 1-1 mental performance coaching? Sc…

2 years ago

Ask yourself these 4 questions if you're playing badly in games

In this episode, you will learn the four questions you can ask yourself to figure out if your poor performance is mental or physical.

➡️ Interested i…

2 years ago

Top Confidence Killers in Sports

In this episode, you will learn the top 6 confidence killers that may be holding you back as an athlete. 

➡️ Interested in 1-1 mental performance coa…

2 years ago

Why you need to change your thinking after games.

When you review your games, do you typically think about everything you did wrong, or what you did well?

If you're like most of the athletes I've talk…

2 years ago

Playing in the Flow State

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachi…

2 years ago

How to Stop Being So Self-Critical

In this episode, you will learn two steps you can take to stop being such a self-critical athlete.

➡️ Interested in 1-1 mental performance coaching? …

2 years ago

Best Goal Setting Strategy for Athletes

In this episode you will learn a 3 step goal setting strategy you can use as an athlete. 

➡️ Interested in 1-1 mental performance coaching? Schedule …

2 years ago

Visualization technique to help you play relaxed

In this episode, you will learn a visualization technique you can use to help play more calm and relaxed.

➡️ Interested in 1-1 mental performance coa…

2 years, 1 month ago

Two Visualization Techniques to Handle Pressure

In this episode, you will learn two visualization techniques you can use to perform your best under pressure. 

➡️ Interested in 1-1 mental performanc…

2 years, 1 month ago