Podcast Episodes

How Stress Affects Sports Performance & 3 Tips to Manage Stress as an Athlete

As a mental performance coach, I work with many athletes who are experiencing stress within their sport. We focus mainly on how this stress affects s…

1 year, 7 months ago

Manage Self-Doubt in Sports

Do you doubt yourself going into games? What about during games…do you question your skills and second guess yourself?

Self-doubt kills confidence. It…

1 year, 7 months ago

How to "Not Care" as an Athlete

It's time to stop caring so much about how well you play, what other people think of you, and free yourself up to just play!

But that is a lot easier …

1 year, 7 months ago

Embracing Friendly Competition in Sports

Friendly competition occurs within teams when you are competing against teammates. It is a vital piece to you becoming the best athlete you can be an…

1 year, 7 months ago

Surprising Danger of Playing Well in Sports

Learn a common pattern that happens when athletes play well and how this can actually lead to more stress and fear in your game. Most importantly, le…

1 year, 7 months ago

System to Reach Peak Performance in Sports

Peak performance in sports refers to you playing up to your full potential. You performing the best that you can on any given day.

As an athlete, reac…

1 year, 7 months ago

The Dangers of a Training Mindset During Games

If you struggle to play your best during competition, this could be a sign you are stuck in a training mindset.

In this video, I’m going to uncover wh…

1 year, 7 months ago

Stopping Negative Thinking During Matches

Learn how you can stop negative thinking during games, and why your thoughts are one of the most important elements of you performing your best.

Work…

1 year, 7 months ago

Building Mental Toughness in High School Athletes

All athletes want to be mentally tough. Not only do they want to be mentally tough, but all athletes need to be mentally tough. Especially high schoo…

1 year, 8 months ago

6 Tips for if You're Benched

Anxiety & Fear Course

Getting benched is one of the greatest fears athletes experience.

No athlete wants to get benched. Taken out of the game and los…

1 year, 8 months ago