Podcast Episodes

Strategy to Stop Putting Pressure on Yourself During Games

Do you put a lot of pressure on yourself to play perfectly? Does this pressure hold you back? Learn a powerful strategy to stop underperforming due t…

1 year, 9 months ago

The Mental Skill You Need to Master as an Athlete

Why do you feel confident? Why do you feel anxious? What's making you play scared?

Understanding your mental states is the foundation of a strong ment…

1 year, 9 months ago

Creating Your Peak Performance Mindset

What's the mindset you're in when you play your best? In this episode, you will create your peak performance mindset!

🧠 Mental Performance Coaching f…

1 year, 9 months ago

Mistakes You Shouldn't Make During Games

Are there mistakes you shouldn't make during games? Learn how this mindset can actually lead to more mistakes and what you can do to change it!

🧠 Men…

1 year, 9 months ago

Avoidance Mindset vs Want to Mindset During Games

Are you playing to not make any mistakes or playing to succeed?

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anx…

1 year, 9 months ago

How to Stop Getting Down on Yourself During Games

Do you get down on yourself during games? Does this lower your confidence and cause you to play scared? 

Learn a powerful strategy to stop getting so …

1 year, 9 months ago

Two Main Reasons Athletes Thrive Under Pressure

Learn the two main reasons some athletes thrive under pressure, and one simple tip you can use to improve your performance in pressure situations dur…

1 year, 10 months ago

The Truth About Positive Self-Talk in Sports

Do you need to lie to yourself if you're playing badly? Do you even need to always talk positively to yourself? Learn the best way to use positive se…

1 year, 10 months ago

Two Types of Thinking You Can Have in Sports

Do you think about the outcome or the process more during games? Which do you think you should be focused on to reach peak performance?

🧠 Mental Perf…

1 year, 10 months ago

Exercise to Reduce Fear of Failure in Sports

In this episode, you'll be walked through a powerful exercise you can use to manage fear of failure in sports.

🧠 Mental Performance Coaching for Athl…

1 year, 10 months ago