Podcast Episodes

Sports Performance Anxiety: manage your anxiety as an athlete

Have you ever begun a game and felt like you couldn’t stop worrying about what was going to happen? Have you ever felt like your thoughts were racing…

1 year, 9 months ago

How to Handle a Negative Team Environment

So you’ve found yourself in the midst of a negative team environment. Maybe it’s the coaches, the teammates, the school, the town, or simply the air …

1 year, 9 months ago

Be Nonreactive: Controlling Your Emotions During Games

Do your emotions get the best of you in games? Then you need to practice being nonreactive! Being nonreactive allows you to control your emotions whe…

1 year, 10 months ago

Build Mental Toughness in Sports: The 6 Mental Skills You Must Have!

Do you want to be mentally tough? Have others told you that mental toughness is the one thing that would take your game to the next level? But do you…

1 year, 10 months ago

Athlete Mental Training Explained

In this episode, you will learn what athlete mental training is, why it matters, and the main tools you can use to start training your mind as an ath…

1 year, 10 months ago

How to Hit With a Calm Mind

In this episode for baseball and softball players, I go over a strategy you can use to hit with a calm mind every time!

➡️ Interested in 1-1 mental p…

1 year, 10 months ago

Strategy to Manage Social Anxiety in Sports

In this episode you will learn, what social anxiety is, how it negatively impacts athletes, and 3 tips you can use to manage your social anxiety in s…

1 year, 10 months ago

Stop Self-Sabotaging in Sports

Learn why you self-sabotage as an athlete, and a strategy you can use to stop!

➡️ Interested in 1-1 mental performance coaching? Schedule your free i…

1 year, 11 months ago

Stop Negative Thinking During Games

Learn a powerful technique you can use to stop negative thinking during games.

➡️ Interested in 1-1 mental performance coaching? Schedule your free i…

1 year, 11 months ago

Using Failure to Improve Your Game

It’s time to stop fearing failure and acknowledge the benefit it can have on improving your performance. In this episode, you will learn how to use f…

1 year, 11 months ago