Podcast Episodes

Impact of Sports Psychology on Young Athletes

Learn the top five benefits of sports psychology for young athletes.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductor…

1 year, 11 months ago

Top Pregame Routine Exercises for Athletes

Tools to Use:
-Self-Talk
-Breath Work
-Visualization
-Mindfulness Meditation
-Remembering Past Successes
-Reviewing Your Strengths
-Performance Objectives
-R…

1 year, 11 months ago

Best Way to Stop Freezing During Games

In this episode, you will learn what causes you to freeze during games, and what you can do to stop freezing and perform freely!

Have you experienced …

1 year, 11 months ago

Manage Distractions During Games

In this episode, you will learn a 3 part strategy to manage distractions during games. 

When you perform your best, one of the defining characteristic…

1 year, 11 months ago

How to keep success from leading to expectations

A common theme I see in athletes I work with is success leading to expectations, which develops into stress, resulting in them underperforming in gam…

1 year, 11 months ago

How to Not Get Down After a Mistake

In this episode, you will learn a strategy to not get down on yourself following a mistake. Don't let one mistake ruin your entire game!

➡️ Intereste…

1 year, 11 months ago

Training vs Performing Mindset in Sports

In this episode, you will learn the main difference between a training mindset and a performing mindset. Plus, learn tips you can apply to maximize e…

1 year, 11 months ago

Mental Training Tools You NEED as an Athlete

Performance Objectives: https://youtu.be/XxUe7JdPwTI
Self-Talk Routine: https://youtu.be/WkCkZadMdSM
Mental Rehearsal: https://youtu.be/qGIZN7eGd4E
Mind…

1 year, 11 months ago

Defining Success for Practice

In this episode, you will learn a 3 step process you can use to define success and make the most out of every practice.

➡️ Interested in 1-1 mental p…

1 year, 11 months ago

Ask yourself these questions to help with anxiety before games.

In this episode, you will learn five questions you can ask yourself to reduce anxiety going into games.

➡️ Interested in 1-1 mental performance coach…

1 year, 11 months ago