Podcast Episodes

Fear of Failure in Sports: 3 Steps to Reduce Fear of Failure

In this episode, you will learn 3 steps you can take to overcome fear of failure as an athlete. 

➡️ Interested in 1-1 mental performance coaching? Sc…

2 years, 1 month ago

Here's how to manage frustration during games

In this episode, you will learn how to manage frustrations during games. 

➡️ Interested in 1-1 mental performance coaching? Schedule your free introd…

2 years, 1 month ago

Sport Psychology Training for Athletes

In this episode, you will learn what sport psychology training is, the benefits of it, and how you can get started with sport psychology training as …

2 years, 1 month ago

How Anxiety Causes Athletes to Hide During Games

In this episode, you will learn how anxiety can cause you to hide, and what you can do stop letting performance anxiety hold you back!

➡️ Interested …

2 years, 1 month ago

How to Let Go of Mistakes During Games

In this episode, you will learn a strategy to let go and move on from mistakes during games. 

➡️ Interested in 1-1 mental performance coaching? Sched…

2 years, 1 month ago

Overcome Fear of Embarrassment in Sports

In this episode, you will learn how to manage the fear of embarrassment as an athlete and stop it from holding you back during games. 

➡️ Interested …

2 years, 1 month ago

Stop Freezing During Games: Why Do I Freeze Up During My Performances?

In this episode, you will learn the four main reasons you freeze up during games, along with a strategy you can use to stop freezing during competiti…

2 years, 1 month ago

Mindset Shifts to Reduce Fear of Failure in Sports

In this episode, you will learn two mindset shifts to help manage fear of failure as an athlete. 

➡️ Interested in 1-1 mental performance coaching? S…

2 years, 1 month ago

4 Steps to Manage Anxiety Going into a Game

In this episode, you will learn 4 steps to manage anxiety going into games.

➡️ Interested in 1-1 mental performance coaching? Schedule your free intr…

2 years, 1 month ago

4 Main Reasons Athletes Underperform in Games

In this episode, I go over four mental blocks that cause athletes to underperform in games.

Video on what to do if you play better in practices than g…

2 years, 2 months ago