Podcast Episodes
Back to Search3 Steps to Move on From Mistakes
In this episode, you will learn a simple but powerful 3 step strategy to manage mistakes during games.
➡️ Interested in 1-1 mental performance coachi…
2 years ago
5 Ways Self-Talk Increases Athletic Performance
In this episode, you will learn five ways positive self-talk will increase your performance in sports.
➡️ Interested in 1-1 mental performance coach…
2 years ago
3 Actionable Tips to Handle Trash Talk During Games
In this episode, you learn three mental game tips you can apply to handle trash talk in sports.
➡️ Interested in 1-1 mental performance coaching? Sch…
2 years ago
Strategy to Manage Anxiety During Games
In this episode, you will learn a simple 3 part strategy you can use to manage anxiety in the moment during games.
➡️ Interested in 1-1 mental perfo…
2 years ago
Handle Bad Calls During Games
➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachi…
2 years ago
Impact of Sports Psychology on Young Athletes
Learn the top five benefits of sports psychology for young athletes.
➡️ Interested in 1-1 mental performance coaching? Schedule your free introductor…
2 years, 1 month ago
Top Pregame Routine Exercises for Athletes
Tools to Use:
-Self-Talk
-Breath Work
-Visualization
-Mindfulness Meditation
-Remembering Past Successes
-Reviewing Your Strengths
-Performance Objectives
-R…
2 years, 1 month ago
Best Way to Stop Freezing During Games
In this episode, you will learn what causes you to freeze during games, and what you can do to stop freezing and perform freely!
Have you experienced …
2 years, 1 month ago
Manage Distractions During Games
In this episode, you will learn a 3 part strategy to manage distractions during games.
When you perform your best, one of the defining characteristic…
2 years, 1 month ago
How to keep success from leading to expectations
A common theme I see in athletes I work with is success leading to expectations, which develops into stress, resulting in them underperforming in gam…
2 years, 1 month ago