Podcast Episodes

Importance of Being Present in Sports

Are you present when you compete? Or do you think too much about the past or the future?

What You'll Learn in this Episode:

- What happens when you thi…

1 year, 9 months ago

Exercise to identify your strengths as an athlete

What are your strengths as an athlete? It’s easy to look at weaknesses. But you don’t want to completely overlook your strengths. If you do, you lose…

1 year, 9 months ago

3 Steps to Better Adjustments During Games

To move on from mistakes efficiently, we can’t overlook the necessity of making adjustments. Yes, you want to let go and you want to move on to the n…

1 year, 9 months ago

2 Tips to Stop Worrying About What Others Think of Your Game

Do you worry too much about what other people think of your game? Are you playing afraid and timidly due to this worry?

What You'll Learn in this Epis…

1 year, 9 months ago

Play Your Best Even on Bad Days: Sport Psychology Strategy

Have you ever showed up to the field and kind of already known you weren’t going to play well that day? But what if that feeling didn’t mean you were…

1 year, 9 months ago

Strategy to Play More Physically in Games

Many sports thrive on physicality. But what happens if you struggle to be physical? You avoid contact and play it safe.

What You'll Learn in this Epis…

1 year, 9 months ago

Strategy to Play More Physically

Many sports thrive on physicality. But what happens if you struggle to be physical? You avoid contact and play it safe.

What You'll Learn in this Epis…

1 year, 9 months ago

Struggling With Confidence During Games? Try this strategy!

Learn how to be more confident with the ball in your hands or anytime you need to execute your skills at your highest level!

➡️ Interested in 1-1 men…

1 year, 9 months ago

Changing your thinking to change your game

In this episode, you will hear about an athlete who reduced his anxiety and nervousness simply by changing the way he thinks during games.

➡️ Interes…

1 year, 9 months ago

Learning How to Play Your Best When it Matters

Do you play tense when the game gets serious? Do you underperform in games that matter, but play freely at other times?

In this episode, you will lear…

1 year, 9 months ago