Podcast Episodes

Making the Most of Your Opportunities as an Athlete

In this episode I'm going to walk you through a great strategy to make the most of the opportunities you get. But first, let's take a little deeper l…

1 year, 10 months ago

Importance of playing like yourself

Are you playing like yourself or someone else?

For you to reach peak performance, you need to play like yourself. And to get there, you first need to …

1 year, 10 months ago

3 Steps To Regain Motivation After A Bad Game

In this episode, you will learn why you lose motivation after a bad game and three steps you can take to regain your motivation after playing badly.

1 year, 10 months ago

How to Stop Playing Tight

In this episode, you will learn 3 strategies you can use to stop playing so tight during games.

➡️ Interested in 1-1 mental performance coaching? Sch…

1 year, 10 months ago

3 Tips to Handle the Pressure to Play Well

In this episode, you will learn three actionable tips you can use to handle the pressure you feel to play well. It's time to stop letting pressure ke…

1 year, 10 months ago

3 Steps to Move on From Mistakes

In this episode, you will learn a simple but powerful 3 step strategy to manage mistakes during games.

➡️ Interested in 1-1 mental performance coachi…

1 year, 10 months ago

5 Ways Self-Talk Increases Athletic Performance

In this episode, you will learn five ways positive self-talk will increase your performance in sports. 

➡️ Interested in 1-1 mental performance coach…

1 year, 10 months ago

3 Actionable Tips to Handle Trash Talk During Games

In this episode, you learn three mental game tips you can apply to handle trash talk in sports.

➡️ Interested in 1-1 mental performance coaching? Sch…

1 year, 10 months ago

Strategy to Manage Anxiety During Games

In this episode, you will learn a simple 3 part strategy you can use to manage anxiety in the moment during games. 

➡️ Interested in 1-1 mental perfo…

1 year, 10 months ago

Handle Bad Calls During Games

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachi…

1 year, 11 months ago