Podcast Episodes

Play Your Best Even on Bad Days: Sport Psychology Strategy

Have you ever showed up to the field and kind of already known you weren’t going to play well that day? But what if that feeling didn’t mean you were…

1 year, 7 months ago

Strategy to Play More Physically in Games

Many sports thrive on physicality. But what happens if you struggle to be physical? You avoid contact and play it safe.

What You'll Learn in this Epis…

1 year, 7 months ago

Strategy to Play More Physically

Many sports thrive on physicality. But what happens if you struggle to be physical? You avoid contact and play it safe.

What You'll Learn in this Epis…

1 year, 7 months ago

Struggling With Confidence During Games? Try this strategy!

Learn how to be more confident with the ball in your hands or anytime you need to execute your skills at your highest level!

➡️ Interested in 1-1 men…

1 year, 7 months ago

Changing your thinking to change your game

In this episode, you will hear about an athlete who reduced his anxiety and nervousness simply by changing the way he thinks during games.

➡️ Interes…

1 year, 7 months ago

Learning How to Play Your Best When it Matters

Do you play tense when the game gets serious? Do you underperform in games that matter, but play freely at other times?

In this episode, you will lear…

1 year, 7 months ago

Sports Performance Anxiety: manage your anxiety as an athlete

Have you ever begun a game and felt like you couldn’t stop worrying about what was going to happen? Have you ever felt like your thoughts were racing…

1 year, 7 months ago

How to Handle a Negative Team Environment

So you’ve found yourself in the midst of a negative team environment. Maybe it’s the coaches, the teammates, the school, the town, or simply the air …

1 year, 8 months ago

Be Nonreactive: Controlling Your Emotions During Games

Do your emotions get the best of you in games? Then you need to practice being nonreactive! Being nonreactive allows you to control your emotions whe…

1 year, 8 months ago

Build Mental Toughness in Sports: The 6 Mental Skills You Must Have!

Do you want to be mentally tough? Have others told you that mental toughness is the one thing that would take your game to the next level? But do you…

1 year, 8 months ago