Podcast Episodes

Managing fear of failure in youth athletes

If you are the coach or parent of a young athlete, learn how to recognize and manage fear of failure in your youth athlete.

🧠 Mental Performance Coac…

1 year, 5 months ago

How sports anxiety impacts game day performance

In this episode, we'll go over how sports anxiety impacts game day performance, how it holds you back and leads to underperforming, and what you can …

1 year, 5 months ago

Building Consistency: Mental drills to perform well in both practices and games

Do you want to be a more consistent player? Do you tend to play better in practices than in games? In this episode, you will learn mental drills you …

1 year, 6 months ago

Strategy to Rebuild Confidence After a Bad Game

Does your confidence drop after bad games? Do you struggle with feeling down and even play less aggressively after a bad performance? In this episode…

1 year, 6 months ago

2 Visualization Exercises to Manage Fear of Failure in Sports

Fear of failure in sports is all about being scared to make mistakes. The more you can trust yourself, however, the less fear you will experience. Le…

1 year, 6 months ago

3 Mindset Shifts to Go From Good to Great as an Athlete

In this episode, you will learn three powerful mindset shifts that will help you go from good to great as an athlete!

🧠 Mental Performance Coaching f…

1 year, 6 months ago

Importance of mental training during injury recovery in sports

Learn the top benefits of utilizing mental training during the injury recovery process as an athlete.

🧠 Mental Performance Coaching for Athletes: If …

1 year, 6 months ago

5 Calming Exercises to Reduce Pregame Nervousness

Try these 5 exercises you can use pre game to reduce nervousness before you play.

🧠 Mental Performance Coaching for Athletes: If you’re struggling wi…

1 year, 6 months ago

Coping with Fear of Failure in High-Stakes Competitions

In this episode, you will learn why fear of failure develops in high stakes moments, how it causes you to underperform, and 3 actionable tips you can…

1 year, 6 months ago

How Fear of Failure Can Sabotage Athletic Performance (and How to Stop It)

Learn how fear of failure sabotages your performance, and one simple tip you can use to manage fear of failure within your game.

🧠 Mental Performance…

1 year, 6 months ago